2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With a chocolate diet you can lose up to six pounds in one week. This diet suits the modern pace of life. The duration of the chocolate diet is seven days, with visible results appearing on the third day.
Don't think that the chocolate diet allows huge amounts of chocolate per day. When following a chocolate diet, you should eat a hundred grams of chocolate for the whole day and nothing more. You can eat everything at once, but it is better to divide it into three parts.
You cannot consume white chocolate because it does not contain cocoa. The three intakes of chocolate are accompanied by a cup of sugar-free coffee, which can be mixed with a little low-fat milk. Coffee speeds up metabolism.
Both natural and milk chocolate are suitable for the chocolate diet. You can also use chocolate with added raisins or nuts.
The chocolate diet completely forbids the consumption of any amounts of salt and sugar. In this way, excess fluid is expelled from the body.
You should also refrain from consuming juices, even freshly squeezed, as well as carbonated water and carbonated beverages, which cause increased appetite.
The chocolate diet also excludes all types of fruits and vegetables, as well as alcohol. Drinking any beverage - water or green tea - is possible no earlier than three hours after consuming chocolate with a cup of coffee.
You should drink at least one liter and two hundred milliliters of water a day. You can repeat the chocolate diet no earlier than a month, as it causes significant damage to the body.
You can make yourself a day off with chocolate if you can't last seven days. The menu is the same as during the days of the chocolate diet - one hundred grams of chocolate and three cups of coffee for the whole day.
The chocolate diet is contraindicated for people with diabetes, as well as people with allergies. Diseases of the liver and bile exclude the possibility of following a chocolate diet. It is also forbidden in hypertension, mainly because of coffee.
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