2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the cucumber and tomato diet you can sculpt the unique and weak body you have always dreamed of. Its duration is one month. Keep in mind that there are normal weight loss rates that require you not to lose more than 10 pounds a month. Too rapid weight loss can lead to the development of various diseases.
The diet includes easily digestible and at the same time satisfying and useful foods. With this diet you do not limit yourself, you just change your eating style for the better. Here she is:
Day 1
Breakfast: 2 rusks with a little butter, 1 apple;
Lunch: 1 tarator;
4 pm: 1 banana;
Dinner at 7 p.m. - Tomato and cucumber salad;
Day 2
Breakfast: Muesli with one yogurt (up to 2% fat);
Lunch: Boiled potatoes with a little cheese;
4 pm: 1 banana;
Dinner at 7 p.m. - Tomato and cucumber salad;
Day 3
Breakfast: 1 apple and 1 banana;
Lunch: Chicken soup;
4 pm: some almonds;
Dinner at 7 pm: Tomato and cucumber salad;
Day 4
Breakfast: almonds, 1 apple;
Lunch: Tarator;
4 pm: 300 g of fruit of your choice;
Dinner at 7 pm: Tomato and cucumber salad;
Day 5
Breakfast: 350 g fruit salad;
Lunch: Boiled potatoes with cheese;
4 pm: 1 apple;
Dinner at 7 pm: Tomato and cucumber salad.
Tomato and cucumber salad can be seasoned with a little fat and salt. If you can, exclude these spices from it as well.
If you get hungry at a time when it is not indicated to eat, drink mineral water or pre-made green tea.
The diet is applied weekly, for a whole month. During the weekend you can afford all the temptations that have seduced you during the week, but in measured quantities.
Even through them, try to eat well, not excessively. If you do not follow this stipulation, the effect of weight loss will not be observed.
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