2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cauliflower is an extremely healthy vegetable with a number of health benefits.
See 8 benefits of consuming cauliflower:
1. Contains many nutrients
Cauliflower is very low in calories but high in vitamins. The truth is that it contains almost all the vitamins and minerals our body needs.
In 128 g of raw cauliflower there are:
- Calories: 25
- Fiber: 3 g
- Vitamin C: 77% of the recommended daily intake
- Vitamin K: 20% of the recommended daily intake
- Vitamin B6: 11% of the recommended daily intake
- Folic acid: 14% of the recommended daily intake
- Pantothenic acid: 7% of the recommended daily intake
- Potassium: 9% of the recommended daily intake
- Manganese: 8% of the recommended daily intake
- Magnesium: 4% of the recommended daily intake
- Phosphorus: 4% of the recommended daily intake
2. It has a high fiber content
Photo: Mariana Petrova Ivanova
Cauliflower contains a large amount of fiber, which is important to reduce inflammation and aid digestion. A high-fiber diet is associated with a lower risk of cardiovascular disease, cancer and diabetes.
3. A good source of antioxidants
Cauliflower is very rich in the antioxidants glucosinolates and isothiocyanates, which have been shown to slow the growth of cancer cells. It also contains carotenoids, flavonoids and vitamin C, which reduce the risk of cardiovascular disease and stimulate the immune system.
4. It can help with weight loss
Cauliflower is high in fiber and water. In fact, the water content is an impressive 92%. All of these properties can be beneficial in weight loss.
5. It is rich in Vitamin B4 (Choline)
Choline is an important nutrient that many people fail to obtain. One cup of cauliflower contains 45 mg of choline, which is about 11% of the recommended intake for women and 8% for men. Choline is involved in many processes in the body, such as maintaining the integrity of cell membranes, synthesizing DNA and maintaining metabolism. It also prevents the risk of liver, heart and neurological diseases.
6. Rich in Sulforaphane
Cauliflower contains the antioxidant sulforaphane. Sulforaphane is a plant compound with many beneficial effects. It reduces the risk of cancer, cardiovascular disease and diabetes.
7. Low carb alternative to cereals and legumes
Consumption of cauliflower is a fantastic way to increase your vegetable intake and follow a low carb diet. One cup of cauliflower contains 5 g of carbohydrates, and one cup of rice contains 45 g of carbohydrates - nine times more than cauliflower.
8. Easy to apply to the diet
It is very easy to add cauliflower to your menu. You can eat it raw, boiled, stewed or baked. In addition, it can be used in many recipes and combined with various dishes.
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