2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It has been proven that the most beneficial diets are those that exclude starvation. This is one of the most popular diets - the one with potatoes. It is easy and delicious. Her menu does not lack those foods necessary for normal body function and rapid calorie burning. In addition, it can lose up to 3 kg in a short period of time. It is best applied for a period of two weeks.
Sample menu
Monday
Breakfast: Herbal tea without sugar, 1 slice of bread, 1 tsp. low-fat yogurt
Lunch: 300 g lettuce and beet salad, 150 g grilled shrimp, 1 tsp. skim yogurt, 1 apple
Dinner: 200 g fat-free baked potatoes, 200 g grilled beef, 1 mango
Tuesday
Breakfast: 1 tsp. tea, 1 toasted slice of bread, half an apple
Lunch: 200 g salad of grated carrots and sesame seeds, 100 g chicken fillet, 1 pear
Dinner: 300 g potato salad of boiled potatoes, artichokes, lemon juice and feta cheese, 1 orange
Wednesday
Breakfast: oatmeal with low-fat yogurt, 1 tsp green tea
Lunch: 200 g grilled fish (salmon / tuna), 1 apple
Dinner: 300 g baked potatoes with fresh spices
Thursday
Breakfast: 4 kiwis, one apple
Lunch: Omelet of 4 proteins, 200 g lettuce with green onions, 1/2 grapefruit
Dinner: 200 g of boiled potatoes, 100 g of cabbage and carrot salad
Friday
Breakfast: low-fat yogurt, 1 tsp. green tea, a glass of freshly squeezed orange juice
Lunch: 150 g grilled salmon, 100 g low-fat yogurt, 100 g grilled asparagus, half an avocado
Dinner: Oven-baked potatoes with mushrooms, grilled turkey fillet
Saturday
Breakfast: 1 cup yogurt with oatmeal, 2 rusks, 1 tsp. herbal tea
Lunch: 200 g of vegetables (steamed, grilled or baked), 2 apples
Dinner: Grilled potatoes with grilled fillet, a glass of orange juice
Sunday
Breakfast: 1 boiled egg, a slice of wholemeal bread, 1 tsp green tea
Lunch: 1 beef steak, steamed vegetables, 100 g of dried fruit
Dinner: 150 g salmon fillet, a bowl of low-fat yogurt, 1 apple
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Top Tips For Preparing Delicious And Healthy Dishes With Potatoes
Potatoes are often on the list of junk foods for people who follow a special diet. Statements such as "potatoes are getting fatter" and "it is not good to mix potatoes with proteins (meat)" that we often hear have contributed to the fact that potatoes are increasingly being avoided.
The Amazing Benefits Of Raw Potatoes
There is almost no person who does not love potatoes . We eat them fried, baked, boiled and in combination with almost everything. Moreover, root vegetables contain many useful substances that help us be healthy. Against the background of all the culinary opportunities that potatoes provide, few people know that they have incredible benefits for us even in the raw state.
That's Why You Should Never Eat Green Potatoes
Did you know that green potatoes should not be consumed. Even those that are abundantly covered with sprouts should be avoided. While one might think that we should avoid them because of their unpleasant taste, the truth is that they can be extremely harmful.
Growing Potatoes Sweet Potatoes
Sweet sweet potatoes are much more dietary and useful than ordinary potatoes. For some people they are a delicacy, and for others part of the daily menu. This type of potato originates from Central America. Gradually, sweet potatoes became very popular because they were distributed by Spanish merchant ships in the Philippines and North America, and by the Portuguese in India, South Asia and African countries.
Diet Without Potatoes And Rice
The essence of the diet without rice and potatoes is simple - to achieve weight loss, it is necessary to reduce the amount of fast carbohydrates consumed, which in addition to the energy value do not bring any benefit to our body. In this case, it is necessary to minimize the consumption of sugar and starch.
