2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the help of cabbage you can lose weight quickly and easily. Cabbage not only helps the body lose extra pounds, but also has a healing effect, as it saturates the body with nutrients.
With a cabbage diet you lose up to five kilograms a week. Sweets, pasta, butter and potatoes are completely excluded from the menu.
Breakfast is symbolic, contains only coffee or tea without sugar. One of the meals is replaced with a salad or soup of fresh cabbage, prepared without salt, with a little oil.
Only fresh or sauerkraut can be eaten between meals. This diet is prohibited for people with diabetes, diseases of the stomach and kidneys.
The cabbage diet is very low in calories, so it should not be followed for more than a week. For lunch, eat a cabbage salad with a little olive oil and lemon juice or a large plate of cabbage soup with a little chopped carrot and very little fat.
Dinner is 200 grams of lean meat, boiled or steamed, or 200 grams of boiled fish. Dinner can be supplemented with a glass of yogurt.
Drink at least two liters of water every day. The diet with only sauerkraut is more sparing, but with it you lose three kilograms in four days.
One hundred and fifty grams of sauerkraut are eaten at lunch and dinner, perhaps in the form of a salad or stewed with a few carrots. In the morning drink coffee or tea without sugar.
Breakfast, which is half an hour after coffee, is 150 grams of cottage cheese with a little chopped lettuce and a wholemeal slice.
At lunch, eat 100 grams of pork, 200 grams of stewed sauerkraut, 1 fruit of your choice. Dinner is a salad of sauerkraut, half a cucumber and 1 cup of yogurt with a teaspoon of honey.
On the second day breakfast is a banana and a glass of yogurt, lunch is 200 grams of stewed sauerkraut, 1 cup of broth and 1 apple. Dinner is a salad of sauerkraut and a portion of roasted fish.
The third day begins with a breakfast of orange, cut into pieces and mixed with 150 grams of cottage cheese. Lunch is 150 grams of roasted fish and 150 grams of sauerkraut. Dinner is 3 boiled potatoes and 100 grams of sauerkraut.
The fourth day starts with breakfast of 1 apple, 1 wholemeal slice and 30 grams of yellow cheese. Lunch is 200 grams of boiled beef and 150 grams of sauerkraut, 100 grams of canned pineapple. Dinner is 3 tomatoes, 150 grams of sauerkraut, 100 grams of boiled pork. The classic pork with cabbage is forbidden during the diet.
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