2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Proline is a non-essential / replaceable / amino acid needed for collagen production. Proline can be synthesized from glutamic acid.
Because it belongs to the group of essential amino acids, this means that proline is synthesized in the body, but can also be obtained from food.
It has not been fully studied yet, but the results of a number of studies show that it is of particular importance for tendons and joints as a significant volume of collagen, which builds and maintains connective tissue and bone.
It is supposed to proline participates in the composition of all proteins in all organisms. Proline is a support for all organs and is a determining factor for their strength.
Benefits of proline
As it turned out, the main function of proline is the production of collagen. The amino acid helps the muscles maintain their elasticity and protects the skin from the harmful effects of UV rays.
Participates in the synthesis of aspartic and aspartic acid, and at the same time supports the absorption of proteins in the creation of healthy cells in the body.
The benefits of proline they are not limited to maintaining beauty and youth. It plays a key role in the treatment of serious diseases such as osteoporosis and chronic back pain.
At the same time, the ability of proline to promote protein absorption makes it preferred by athletes and people who are subjected to strenuous exercise in order to prevent muscle loss.
Recent scientific evidence confirms that proline is a major component of the elastic filament called titin. Titanium has the property to lengthen in the areas of active contractile proteins and thus creates muscle tension.
This stress depends on the elasticity of titanium, which in turn depends on the concentration of proline in him. The conclusion is that flexibility and the ability to stretch muscles depend on the content of proline in the spring-elastic protein titin.
Sources of proline
Proline it can be obtained from meat, eggs and dairy products, as well as from the sources of glutamic acid, which is the basis of its production.
Good sources of glutamic acid are brown rice, legumes, cereals, bread, whole grain pasta, products based on soy enzymes.
Intake of proline
Athletes accept proline in the form of nutritional supplements to prevent muscle loss. Proline is a non-essential amino acid and can be produced by the body, but can also be obtained from food.
Vegetarians and people on a low protein diet should take proline as a dietary supplement. Proline is usually combined with vitamin C for better results.
Proline deficiency
The deficit of proline is associated with insufficient glutamic acid intake. As a result of the reduced synthesis of proline, a number of cosmetic and dermatological problems occur, manifested in sagging skin, deterioration of hair appearance, brittle nails.
Harm from proline
As a result of improper breakdown of the amino acid by the body, very high levels of proline in the blood can occur.
The result is seizures and intellectual disabilities. Very high levels of protein in the blood can also be due to a hereditary disease.
