2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Histidine is an essential amino acid that is involved in the growth and repair of tissues in the human body.
Histidine is essential for the formation of white and red blood cells, while being responsible for the immune system's response to allergies. It is necessary for proper mental and physical development.
Histidine is considered a semi-essential fatty acid because adults usually produce sufficient amounts of this amino acid and children do not.
Benefits of histadine
The most important benefit of histidine is involved in the formation of white and red blood cells and the prevention of allergies. Histidine helps the immune system understand when the body is experiencing an allergic reaction.
It is considered a precursor to glutamine. The levels of histidine in the body must be balanced, which ensures good physical and mental health.
Histadine balance in the body is directly related to the balance of the central nervous system. It acts as a natural detoxifier, protecting the body from radiation and heavy metals.
It helps get rid of them by stimulating the gastric juices needed for normal digestion. In addition to being important for digestion, histidine plays an important role in tissue growth, maintenance and healing.
Histidine is very important for maintaining sexual function because it is converted to histamine (a chemical needed to stimulate sexual arousal).
Histidine is believed to have a positive effect on diseases of the auditory nerve, allergies, anemia, rheumatoid arthritis and other inflammatory reactions in the body.
Among other things, the amino acid histidine plays an essential role in maintaining the good condition of the skin, helping to recover from dermatitis. It promotes natural protection from harmful sun rays.
Sources of histidine
Like many amino acids, histidine is found in a number of high-protein foods, such as meat and dairy products, rye, rice, wheat. Other histadine-rich foods include soy protein, sunflower and peanut flour, cod, mussels, tuna, mustard and more.
Histidine intake
Most people do not need to take histidine in the form of food supplements. In other cases, the optimal doses are not specified. Most studies in this area combine between 1 and 8 mg daily intake.
Histidine deficiency
Amino acid deficiency in the body can lead to disorders of the auditory nerve, as well as the development of rheumatoid arthritis.
Excess histidine
Because histidine has a proven effect on the central nervous system, in larger amounts it could cause mental disorders such as bipolar disorder and anxiety.
Harms from histadine
In healthy people, no side effects of taking supplements with histidine. However, people with kidney or liver disease should not take high amounts of amino acids without consulting a doctor. This also applies to people with bipolar disorder.
Intake of any amino acid can lead to an imbalance in nitrogen levels, as well as disrupt the Krebs cycle, which eliminates toxins from the liver and kidneys.
