2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Amino acids are the main building blocks of proteins in the human body. They play an important role in muscle development. One of them is threonine.
Threonine is an essential amino acid that helps maintain protein balance in the body.
Essential amino acids are those amino acids that cannot be synthesized in the body. For this reason, they must be obtained through food.
For the elderly are essential 8 amino acids - isoleucine, leucine, valine, threonine, tryptophan, methionine, lysine, phenylalanine. In addition to these eight and two others - arginine and histidine are indispensable for children.
The threonine is located in the central nervous system, heart, skeletal muscles. It has a lipotropic effect and controls fatty deposits in the liver.
Threonine is involved in the construction of elastin, tooth enamel, collagen, as well as in the synthesis of other important amino acids such as serine and glycine. They play a very important role in various physiological functions.
Benefits of threonine
Threonine supports many different functions in the human body. It helps in the proper metabolism of fats in the liver, which is extremely important for the regulation of processes in the body.
Threonine is useful in the treatment of amyotrophic lateral sclerosis. Proven to relieve the symptoms of cerebral sclerosis - another disease affecting muscles and nerves.
Some studies have linked supplementation with threonine with effective control of epilepsy. Threonine is a widely used immunostimulant that supports the activity and activity of the thymus gland.
The threonine stimulates the immune system through the production of antibodies in the body. It is also useful in the treatment of some types of depression.
Sources of threonine
In the largest quantities, threonine can be found in fish, dairy products, bananas, carrots, eggs. Other less good sources are nuts, wheat germ, vegetables, seeds, beans.
The man needs to take 7 mg per kg of body weight daily. Most people get enough threonine through food.
Threonine deficiency
The deficit of threonine in the body interferes with the normal functioning of a number of protein structures in the body. This deficiency manifests itself in the form of more rapid onset of fatigue and general physical exhaustion.
Due to the large amount of food from which it can be obtained threonine, its deficiency is a very rare phenomenon. However, it is possible to observe in some vegans or people with very strict and improper diets.
Harm from threonine
Threonine can be taken in the form of dietary supplements, but the recommended dose must be followed, because an overdose of this amino acid can impair liver function and cause the accumulation of toxic ammonia in the body.
For this reason, experts strongly recommend that amino acids be taken after consultation and necessarily in the recommended doses, otherwise a number of unwanted complications can occur.
