2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Amino acids complement the basic factors for the good condition of the body such as vitamins and minerals, while optimizing them.
They are an important prerequisite for growth, good health and proper functioning of the body. The benefits of amino acids are innumerable, and one of the most important amino acids is valine. Valine is a valuable amino acid that has a stimulating effect.
Valine is an essential acid that the human body cannot synthesize on its own, so it must be obtained from food or various supplements.
Providing valine from external sources is mandatory, given the vital functions it performs in the body. Valine is an essential amino acid in muscle protein.
Together with leucine and isoleucine, valine belongs to the group of so-called branched chain acids. The name valine comes from the medicinal plant valerian.
Sources of valine
Among some of the best food sources valine are fish, turkey and chicken, lentils and peanuts. It can also be obtained from food supplements, which can be purchased from specialty stores.
Benefits of valine
Valine has stimulating properties in terms of muscle mass, growth and tissue repair, which is why it is most common in muscle tissue.
The amino acid valine can serve as a source of energy with a glucose-storing effect. Due to this, it stimulates and increases mental energy. Valine maintains the nitrogen balance in the body.
Taken as part of a healing diet or concomitant diet, valine can help treat liver and gallbladder diseases, as well as damage to those organs that are caused by drug abuse and alcoholism.
The amino acid valine helps with liver encephalopathy or other damage to the central nervous system. Valine is widely used to prevent muscle loss in diabetes.
Valine deficiency
Valine deficiency can damage the myelin sheath of nerves and thus cause degenerative neurological conditions.
In people with metabolic disorders valine a specific disease known as Menkes syndrome is observed. In this disease, the patient's urine begins to smell of maple syrup, which is a harbinger of very severe neurological damage and even coma.
Intake of valine
Most people have no problem getting valine with food. However, there are cases in which the body cannot properly metabolize branched-chain amino acids and the above disease occurs.
Valin can be taken as a dietary supplement, but should be used in combination with other branched chain amino acids. The ideal combination is 2 mg of leucine and isoleucine per gram of valine.
Valine overdose
The increased intake of valine can lead to skin irritations, and in severe cases even hallucinations. Too much of this amino acid in the diet can cause liver and kidney problems and increase the level of ammonia in the body.
People with kidney and liver problems should take amino acids in the form of supplements only under medical supervision to avoid unwanted complications. Otherwise, the danger of problems is real.
