2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Glycine is a non-essential / substitutable / amino acid that is involved in the composition of proteins. Glycine is the smallest amino acid, but it is one of the most important amino acids produced by the body.
It is used to create muscle tissue and convert glucose into energy. Glycine is involved in the biosynthesis of various metabolites in the human body.
It is a component of creatine, the purine nucleus and is involved in the synthesis of nucleic acids. Provides nitrogen for the synthesis of other amino acids.
Benefits of glycine
Undoubtedly the most important function of glycine is the creation of muscle tissue and the conversion of glucose into energy. It is also essential for maintaining a healthy central nervous system and digestive system.
In recent years, glycine has been shown to protect against some cancers due to its antioxidant action.
Glycine is used by the body to build normal DNA and RNA strands. This amino acid helps prevent the loss of muscle mass in the body by increasing creatine levels.
High concentration of glycine there are not only in the muscles, but also in the skin and other connective tissues. Almost 1/3 of the collagen that keeps connective tissue and skin flexible is made up of glycine. Without glycine, the body will not be able to repair its damaged tissues, and the skin will remain stagnant.
Glycine is an amino acid essential for the healthy functioning of the digestive system. It supports the synthesis of bile acids used to digest fats.
It is considered a glycogenic amino acid, which means that it helps the body supply glucose. Glycine also helps regulate blood sugar levels.
Additives containing glycine, may be useful in conditions such as hypoglycemia, anemia and chronic fatigue syndrome.
Glycine is necessary for the normal functioning of the central nervous system. Studies show that it can inhibit neurotransmitters that cause hyperactivity and manic depression.
When necessary, glycine can be converted into another neurotransmitter - serine. It may be useful in the treatment of schizophrenia.
Some experts believe that glycine can play a very important role in maintaining prostate health. It is believed that it can prevent the development of tumors and melanoma. As a dietary supplement, glycine has a calming and antidepressant effect.
Sources of glycine
Sources of glycine are many foods rich in protein - fish, meat, legumes and dairy products.
Glycine intake
People in good physical condition do not need additional intake of glycine in the form of food supplements. If necessary, glycine is taken only under medical supervision.
Glycine deficiency
The body can synthesize a sufficient amount glycine, therefore the likelihood of developing glycine deficiency is very small.
That is why glycine belongs to the group of non-essential (substitutable acids), which means that it can be synthesized in the body.
Harm from glycine
Studies on the action of glycine show that it has no toxic effects. However, people with kidney or liver disease should not take large amounts of amino acids without first consulting a doctor. Otherwise, an unwanted complication may occur.
