2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Amino acids are the basic building blocks of proteins. They are 20 in number and can be replaced and irreplaceable. Replaceables can be synthesized in the body or replaced by others, while irreplaceables cannot.
These amino acids should be part of the daily diet, because their deficiency causes disturbances in metabolism and, accordingly, in the development of the body.
Proteins ingested through food are broken down into amino acids and, thanks to the blood, are distributed to all tissues and organs, where they begin to perform their functions.
Serine is a non-essential / replaceable / amino acid that is synthesized in the body on the basis of glycine, which requires the presence of large amounts of folic acid, vitamin B3 and vitamin B6. Serine is derived from the amino acid glycine.
Apart from food, serine it can also be obtained from food supplements in the form of tablets, powder or capsule. It can be taken alone or in combination with other amino acids.
As an important amino acid, serine optimizes cellular processes, renewal and hydration of the skin. For this reason, in addition to health, it is very useful for beauty.
Benefits of serine
Serine is important for both physical and mental health. It is particularly important for the proper functioning of the central nervous system and the brain because it is a major building block of the neurotransmitter acetylcholine.
Serine takes an active part in muscle formation, metabolism and maintaining a strong immune system. Serine is required for the production of tryptophan, antibodies and immunoglobulins. Helps lower cortisol levels in the blood.
Serine is needed for the proper metabolism of fats and fatty acids, for muscle growth. It is contained in brain proteins and in the protective myelin sheaths of nerve fibers. Serine is very important for the functioning of DNA and RNA.
The main application of food supplements with serine consists in the prevention of the central nervous system. Serine enhances alertness and concentration, improves memory and relieves depression.
Indirectly, serine is associated with the production of the hormone serotonin, which improves mood, helps with various sleep disorders and improves sexual function in men.
A number of athletes use serineto reduce cortisol levels and speed up your recovery after strenuous exercise.
In recent years, serine has also entered the cosmetics industry seriously, as a number of cosmetic companies are beginning to include serine in its formulas due to its pronounced ability to stimulate the cellular processes that underlie the hydration of the skin and its renewal.
Sources of serine
The main food sources of serine are meat / especially turkey and brain /, peanuts, dairy products, wheat gluten and soy products. We should not miss the fact that serine is formed only in the presence of glycine, vitamins B3 and B6.
Serine deficiency
Serine deficiency is especially dangerous for babies and young children because it can cause delayed physical and mental development.
Other negative consequences are seizures and the appearance of microcephaly / a condition in which the head is much smaller than usual and is caused by insufficient brain development /.
In the elderly, the deficiency of serine is expressed in reduced ability to remember new information and chronic fatigue.
