2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are amino acids that our body cannot get on its own. That is why they are called irreplaceable. One of them is tryptophan.
Its main task in the body is to participate in the synthesis of important for the nervous system serotonin and melatonin. Central nervous system health ensures our emotional balance and brain function.
Tryptophan is also used by the liver, which uses it in the synthesis of niacin to ensure the proper functioning of the digestive system, skin and some sex hormones.
When tryptophan deficiency pellagra disease may develop. It is a disease that causes disorder, dermatitis, dementia and is fatal. The low levels of serotonin that result from tryptophan deficiency, manifest as depressive disorders, anxiety, irritability and insomnia.
Tryptophan is used in medical practice to treat depression, schizophrenia, neurosis, dementia, as well as persistent headaches and insomnia.
Undoubtedly, tryptophan is very necessary for the body. How to get it? It is easiest and most enjoyable with foods that contain it. Here are some of them.
Midi
The mussel contains vitamin B12, which most people still lack. And his connection with the mood? B12 protects brain cells that die quickly with age. Zinc, iodine and selenium in them take care of the health of the thyroid gland. They are healthy seafood because they are rich in protein and low in fat and calories.
Black chocolate
In addition to the pleasant taste, dark chocolate immediately fills us with good mood. The vitality and energy that is obtained from it is due to the tryptophan content in this sweet product.
Meat from pasture animals
Animals kept in homes that eat pasture grass have a higher content of linoleic acid in the meat. It is a good tool for combating stress. Omega-3 fatty acids and iron, which are more in the diet through grazing, work for good mood and concentration.
Yoghurt
Yogurt has a very high content of calcium, and this mineral releases neurotransmitters that affect mood. With deficiency, depression, anxiety and slow thinking are common symptoms.
Asparagus
Asparagus is among the best natural sources of tryptophan. They supply the body with folic acid, which also fights depression.
Honey
Honey is full of beneficial substances, including quercetin and kaempferol, which support brain function. They chase depression and keep the brain in shape.
Eggs
Omega - 3 fatty acids, zinc, B vitamins, proteins and others maintain a good mood and satiate.
Pumpkin seeds
This plant product is among the best options to get tryptophan and provide serotonin to the brain.
See also foods with the most amino acids.
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