2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Named the building blocks of proteins, we often refer to essential amino acids. These are 9 compounds that are vital for a number of processes in the body, and it cannot produce them on its own, but obtains them through food.
One of these 9 essential or essential amino acids is valine. It has a branched chain, which is why it is highly effective in muscle growth and recovery. It is also responsible for the production of energy in the body.
The name of the amino acid valine comes from the plant valerian, because it has a positive effect on the nervous system - central and autonomic, along with the action of tissue growth. The substance also prevents the lowering of serotonin levels in the body.
The beneficial properties of the amino acid valine are expressed in the regulation of protein metabolism, participation in the synthesis of vitamin B3 in the body, maintenance of normal nitrogen levels in the body. Valine also takes care of the absorption of other amino acids from the protein group, because it combines well with proteins, polyunsaturated fatty acids and slowly digestible carbohydrates.
Good nutrition and health determine the levels of valine in the body. Gastrointestinal diseases reduce the amount of valine in the cells. In diabetes and liver disease the positive effect of valine decline.
The human body needs 3-4 g of valine per day.
From which foods should we get valine?
The content is the highest valine in the eggs, whole 6.8 years
Cow's milk contains almost the same amount of it in grams.
From legumes, brown rice provides good valine supplements for the body.
Salmon fillets and squid are seafood delicacies that are loaded with the essential amino acid.
Of the various meats, chicken and beef have almost equal opportunities to provide this important substance to our body.
Cornmeal, walnuts, pistachios, dried peas, red beans, pumpkin seeds and wheat flour are recommended foods if you are looking to we get valine for the day.
Necessary information is that in some conditions and diseases the need for the essential amino acid increases. These are depressions, addictions, heavy workloads, as well as diseases such as multiple sclerosis or the repair of tissue damage.
Conversely, valine is needed in smaller amounts in sickle cell anemia, intestinal diseases and paresthesia.
Healthy people need valine and therefore it is good to include it often in their menu foods that contain it to the highest degree.
See also what are the best food sources of amino acids and why you should eat barley often.
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