2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Kim Protasov's diet is actually quite popular and very effective, and not so difficult to implement.
Kim Protasov is actually an Israeli nutritionist who invents a diet that lasts exactly five weeks and the end result is fantastic, according to those who did it - the weight is significantly reduced, and you feel good in your skin and satisfied with the efforts that you put.
Protasov relies on the choice of food, that is, you can eat certain products without drastically reducing the amount and feeling constantly hungry. It is said that this regimen is absolutely suitable for all people and is good to practice at least once a year to cleanse your body.
What is mainly relied on in this diet are vegetables, dairy products and meat, which is at a later stage of the regime. The restrictions that must be imposed are in the fat content of the milk or cheese.
In general, this diet is not difficult to implement - most people who have given it up have done so because of the inability to cope with the monotony of eating. If you manage to overcome the problem, you will be able to enjoy a thinner and slimmer figure in just 5 weeks.
Meat appears in the third week of the diet - it is probably absent for the first 14 days due to its fat content. After them, however, you can now eat meat up to 300 g per day, which is quite enough in quantity.
During the first week of the diet you can eat yellow cheese, cottage cheese, low-fat yogurt, vegetables, 3 pcs. green apples, 1 boiled egg, cheese, the fat content of which should not exceed 5%. In the second week the menu is the same - you can, if you want to remove the apples and egg. Week three allows you to eat the same products - it is good to reduce dairy products a bit. Add to your daily menu 300 g of meat - chicken or fish.
Week four is the same as the third, except that you have to reduce cheese and milk - you are allowed fat no more than 35 g per day. Last week, start adding beans, peas, vegetable oil to your menu.
Throughout the diet, it is recommended to eat vegetables and dairy products in unlimited quantities, as well as to drink plenty of fluids - preferably tea and water, at least 2 liters per day. It is also allowed to drink coffee, but without sweeteners.
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