2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Passion fruit / Passiflora edulis / is a type of climbing plant from the Passionflower family. Passion fruit originates from Brazil, Paraguay and northern Argentina. The plant blooms in blue, yellow, red and many other colors. Propagated by flowers and cuttings. Most of us have tried the taste of passion fruit only from natural juices, but few have tried the fruit itself. And definitely the fruit is worth trying.
The name of passion fruit comes from the Indian word "marau-ya" and literally means "fruit that can be eaten in one breath." From Latin, "passio" means suffering, which is why passion fruit is often called a martyr. From English "passion fruit" means "fruit of passion".
The fruit passion fruit it has a round, slightly oval shape and a very juicy inside filled with seeds. The color of the delicious fruit varies from dark purple to light yellow or pumpkin. It has a specific aroma that resembles musk. The taste is sweet and tart. Purple passion fruit is grown in the tropics and subtropics, and in smaller quantities in South Africa, Kenya and Australia.
Its interior is much more fragrant and has a higher juice content than yellow. The yellow passion fruit grows in warm tropical areas such as Hawaii, Brazil and Sri Lanka. It is larger than purple and contains three times more provitamin A. On the other hand, yellow passion fruit has a higher acid content and is therefore not particularly suitable for direct consumption.
Chemical composition of passion fruit
The chemical composition of passion fruit includes natural serotonin, alkaloids, glycosides, flavonoids / chrysin /, maltol, apigenin, aribine, alpha-alanine, citric acid, coumarin, glutamine, harman and harmalin, passionflower, pectin, phenol, pheno, sitosterol, sigmasterol and others.
Passion fruit is rich in vitamins A, C and B vitamins. Minerals that are very well represented are potassium, iron, phosphorus and magnesium, niacin, phenolic acid, photochemicals, flavonoids and others.
100 g of passion fruit contain 17 kcal, 2 g of protein, 2 g of fiber, 5 g of carbohydrates, 0.3 g of fat.
Selection and storage of passion fruit
Choose large, healthy and heavy fruits. You will recognize the passion fruit by its color - purple, red or yellow. If the fruit is green, it means that it is not well ripened and you should leave it to ripen at room temperature.
As already mentioned, purple passion fruit is more fragrant, while yellow has a high acid content, so if you can buy purple. Passion fruit is stored in the refrigerator for up to a week.
Passion fruit in cooking
Passion fruit is a fruit suitable for direct consumption. Cut in half and scrape the meat with a small spoon. In addition to direct consumption, passion fruit is suitable for making natural juices, fruit salads, cocktails, marmalades, jellies, ice cream and other desserts. Passion fruit gives an exotic and very original taste to chicken and pork, as well as fish. So do not be afraid and experiment.
Passion fruit can be added to yogurt - so you get a delicious and very healthy breakfast. If you want to make juice from passion fruit, halve the fruit, scrape the inside and then mash. Finally, strain the mixture through a sieve and enjoy the taste and health qualities.
Benefits of passion fruit
Passion fruit is credited with a number of health benefits. The juice of passion fruit is an ideal remedy that stimulates digestion and helps in the treatment of stomach problems. It is said to reduce the risk of cancer. Vitamin C helps tissue regeneration and prevents heart disease, strengthens bones and the immune system.
Passion fruit reduces asthma symptoms because it blocks the action of histamine. Passion fruit seeds contain a large amount of cellulose, thanks to which the digestive processes are successfully carried out. The high content of vitamin A helps to strengthen vision and helps the body eliminate extremely dangerous free radicals.
Passion fruit reduces the level of bad cholesterol in the blood, lowers blood pressure and protects against viral infections. A glass of juice from passion fruit before going to bed helps for a full and peaceful sleep.
Recommended:
Top Tips For Preparing And Consuming Fresh Fruit
In the following you will read easy tips for reducing waste, getting more nutrients and saving time and money on the preparation of fresh fruit . Juice or smoothie: Fresh separates the liquid from the pulp, while the smoothie includes everything.
For The Benefit Of Freshly Squeezed Fresh Fruit
Fresh fruits and vegetables are useful products for our body, part of a healthy lifestyle. One good way to extract valuable ingredients from most fruits and vegetables is to squeeze them fresh. Lemon juice Yellow sour fruit is useful because of the content of vitamin C, B, riboflavin, calcium, phosphorus, magnesium, protein, carbohydrates, antioxidants.
Khaki Fruit - All The Benefits And Harms
Behind the name of khaki fruit there is a real delight for the senses, better known as an apple of paradise. The khaki fruit is so popular that it even has its own holiday in mid-November, which is celebrated annually in the Stara Zagora region.
Fruit Combinations For The Most Useful Fresh Fruit
Juices are a priceless treasure that nature has given us. They are an important source of vitamins and trace elements. And did you know that the largest amount of vitamins and trace elements is contained in freshly squeezed juice? But only 20 minutes after squeezing, their amount drops sharply, so it is important to drink the juice immediately.
Passion Fruit: A Passionate Fruit With A Wonderful Taste
Despite the fact that today on our shelves you can find many types of fruit that were previously exotic to us, some of them remain unusual and incomprehensible. One such fruit is passion fruit. Many people have found it in the list of ingredients in juices, yogurt and more.
