2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The unhealthy benefits of coffee are becoming increasingly popular. However, his avid fans often face their addiction when they want to turn him down.
The best way to give up the habit is to replace it with a healthy substitute. Therefore, it is good to get acquainted with all the alternatives for giving up coffee, ie - its substitutes.
Green tea "It has enough caffeine to wake you up in the morning and give you the boost and energy you need for the day ahead."
And in addition to making you forget about coffee, without the negatives of it, green tea will help you burn unnecessary pounds. This is due to the large amount of antioxidants contained in it.
Black tea with milk - Black tea is also high in caffeine. Mixed with milk, cinnamon, ginger and cardamom, it makes the popular Indian drink, approaching coffee almost 100%.
Nut shakes - Nuts contain protein and fiber, which makes them extremely useful for the body. Experts believe that nut shakes are far more useful than those with milk and butter, helping to normalize blood sugar and update blood circulation in the body. And this helps to wake up and tone you.
Mint tea - Mint is an herb that is extremely irritating. Therefore, it replaces coffee 100%. In addition, it soothes the stomach and has a refreshing effect for a long time.
Prune compote "Strange as it may sound, Grandma's prune compote can also replace your morning coffee." It helps regulate the level of electrolytes in the body, which leads to an increase in energy.
Licorice tea - Licorice tea not only has the same effect as coffee, but is close to it in taste. In reality, however, this herb does not contain caffeine. Tea supports the function of the adrenal glands, which fight the level of stress in the body. Licorice increases energy and supports brain function.
Flaxseed - Flaxseed is rich in fiber. It is able to supply the body with the necessary amount of energy for the day. Combined with yogurt, soy milk, frozen fruit and honey, it can be a good substitute for your breakfast.
Locust powder - A cup of locust bean powder can restore your lost strength. Rozhkov is similar to a cocoa product, which needs only a little warm water to be ready for consumption and soon to enjoy maximum energy.
Lemon water - The juice of half a lemon and about 10 g of lemon peel is considered an extremely good energy. In addition to being rich in vitamin C, lemon helps to deliver an exceptional amount of energy, which is felt throughout the day.
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