2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Did you know that there are over 400 different viruses that can cause infections, including the common cold, flu, hepatitis, mononucleosis and more? During the flu season, as well as in connection with the appearance of the new COVID-19, it is important to consider how to increase the body's defenses.
Fortunately, there is a number of antiviral foods, herbs and spices that can help us improve the body's defenses. See in the following lines antiviral foods:
Sour cabbage
We know that the microorganisms and lactic acid in it contribute to the recovery of the intestine, because it is there that 90% of lymphoid tissue is concentrated - the basis of our immunity. Fiber like a brush "washes away" all toxins, especially toxins from the intestines. Organic acids not only contribute to the development and reproduction of healthy microflora, which prevents viruses and other pathogens, but also actively fights free radicals.
Onions and garlic
Remember to add onions and garlic to your diet often. The pungent odor indicates the presence of active substances - phytoncides, which have powerful antiviral, antibacterial and antifungal activity.
Chilies
Capsaicin in their composition activates blood circulation, liquefies sputum, facilitating their separation from the lungs, has a direct antibacterial and antiviral effect. Hot peppers are a very good antidote to colds and viruses. Eliminate swelling and secretions in the throat and nose.
Lard
Surprisingly, lard in moderation also opposes the development of viruses. She is excellent antiviral food.
It stimulates the production of bile, and bile in turn has an antibacterial, antiviral effect, fights parasites and ensures the absorption of fats and fat-soluble vitamins.
Ginger
It's ginger antiviral food, which can be eaten in any form: raw, marinated or dried. The phytoncides and essential oils contained in ginger are active against a wide range of viruses and bacteria, strengthen the body's natural antimicrobial defenses.
Black radish
Black radish juice supports the immune system thanks to the content of vitamins, minerals, amino acids, glycosides, lysozyme and phytoncides. There is a traditional recipe in which black radish is mixed with honey.
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