2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamins are very important for the proper development of the body. These are organic substances that affect the functions of the nervous, endocrine and immune systems, as well as processes such as metabolism, growth, etc.
In other words, vitamins are vital for the proper functioning of our body and have a direct bearing on our overall health. Therefore, a deficiency of any of them can lead to serious health problems.
Unfortunately, the body cannot produce only these valuable substances and they must be taken with food or in the form of food supplements. The only exception is vitamin D, which can be produced when our body is exposed to direct sunlight.
Here is the place to add that vitamins are not food and do not contain calories, ie. from them the body does not receive energy. However, they play a huge role in the transformation of carbohydrates and fats and are in fact a condition for the conversion of the nutrients we eat into energy.
There are two groups of vitamins - those that dissolve in fat (for example, vitamins A, E, D and K) and those that dissolve in water (vitamin C and those of group B).
Fat-soluble vitamins can accumulate and be stored in the body, so they do not need to be taken every day. But care must be taken not to exceed their dose, because both the deficiency and the excess of the optimal amount of vitamins can lead to undesirable consequences.
Vitamins that dissolve in water must be delivered to the body daily. Don't worry if their dose is accidentally exceeded, the body gets rid of them naturally, by excreting body fluids.
In order to obtain these valuable substances, it is necessary to eat a varied diet. Vitamin A is found in foods such as liver, eggs, tomatoes, zucchini, carrots.
Most vegetables, eggs and milk are rich in vitamin E, and as for B vitamins, you can find them in brewer's yeast, liver, meat, eggs, milk and all legumes.
Vitamin C is found in many fruits and vegetables, with red pepper leading the way, followed by lemon, rose hips, strawberries, blackcurrants and more.
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