2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The zone is, according to its followers, where a person feels awake, rested and full of energy - part of the prerequisites for successful weight loss. Or so says Professor Barry Sears - the founder of this diet and author of the book Entering the Zone.
The professor has spent more than 20 years researching and researching the food we eat and its effect on hormone levels in the body.
The name of the diet itself, the Zone, comes from the fact that there is actually an area where hormones are in perfect balance. In this way, cell inflammation is controlled and reduced, which is the main cause of chronic diseases and the accumulation of extra pounds.
The zonal diet does not recommend a reduction in caloric intake, but changes in the quality of food, ie. calories must come from appropriate food sources.
- The presence of small amounts of protein in each serving (approximately the size of a palm or a chicken breast) and in each meal between main meals (once in the late afternoon and once in the late evening)
- Suitable carbohydrate foods twice the size of a serving of protein - this includes vegetables and legumes, whole grains and more fruits.
Dairy products are not banned, although the book devotes little time to them - to explain how fast they raise blood sugar. Instead of consuming egg whites and substitutes, the Zone recommends eating whole eggs.
She also advises to limit to a minimum saturated fats - at the expense of unsaturated - olives, olive oil, avocado, butter, which are recommended in abundance.
Certain carbohydrate foods are banned because they release glucose too quickly: bread, pasta, rice, cereals and other similar starches, which is very different from the classic dietary recommendations, where over 50% of calories must be obtained from carbohydrate sources.
The diet according to the Zone should be a combination of small amounts of brittle proteins (proteins) in each portion plus mainly vegetable fats and carbohydrates from high-fiber vegetables and fruits.
The recommended ratio of carbohydrates, proteins and fats is respectively 40:30:30, which according to the author of the diet is genetically determined for the proper functioning of the human body.
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