2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dextrose / dextrose / is a monosaccharide or simple sugar that is quickly absorbed by the body. It is also called D- glucose.
D-glucose is biologically active. It is extremely common in nature and is found in both flora and fauna.
Contained in grape juice and other sweet fruits. Dextrose is a white substance with a crystalline structure. It has a sweet taste and dissolves in water. When heated, it gradually melts.
It is also found in the roots, flowers, leaves and seeds of plants. In plants, it is often mixed with fruit sugar, fructose and cane sugar. The substance can also be found in the blood and lymph of animals, as well as in human urine.
It can be offered in the form of a kind of food supplement. Usually this type of supplement is taken by people who have active physical activity, actively training in the gym or bodybuilders.
Getting dextrose
Dextrose can be obtained by hydrolysis of many polysaccharides and glucosides (cellulose, glycogen, resins, etc.). Technically, dextrose is obtained by hydrolysis of starch under the influence of mineral acids.
Various crops can be used as a source of starch, including potatoes, corn, rice and wheat. In laboratory conditions it is produced in a specific way, with the participation of sugar cane.
Sources of dextrose
As already mentioned, dextrose is found in many places in nature around us, especially in fruits. Found in grapes, apricots, strawberries, prunes and figs. It can also be observed in mushrooms, onions, spinach and others. Buckwheat, einkorn and honey are also sources of dextrose.
Selection and storage of dextrose
Dextrose can be purchased mainly in specialty stores, which offer a wide range of nutritional supplements. There it is in the form of powder or tablets at different prices.
When choosing dextrose, always pay attention to whether the substance is within the shelf life and whether the package with the substance is tightly closed.
Store dextrose products in a dry, cool and dark place. If possible in closets, away from children. Do not use the substance after its expiry date.
Daily intake of dextrose
According to experts, the recommended daily intake of dextrose amounts to about forty grams or about four tablespoons. If the person using the substance is training and wants to gain weight, he can take four grams of the powdered substance per kilogram of body weight.
However, if he wants to lose weight, he needs a lower intake of dextrose. In any case, these values may vary, so before taking an additional intake of the substance, it is best to consult a competent nutritionist or fitness instructor. People with diabetes should avoid taking supplements of this type.
Benefits of dextrose
Dextrose is an important source of energy in the body. It is one of the many responsible for the balanced functioning of our body. Its normal amount helps to prevent many diseases, as well as to maintain our tone.
If the level of dextrose in the human body begins to decline sharply due to malnutrition or an unbalanced diet, slow thinking and slower reactions may occur. This, in turn, can lead to impaired ability to work.
And as we know, this can be detrimental when we have to do an activity quickly and under the influence of stress. Therefore, dextrose should be obtained mainly through the consumption of various foods and regularly.
Supplemental dextrose intake is mostly practiced by people who exercise actively. In combination with other substances it leads to weight gain.
There is a practice of mixing with creatine, which undoubtedly causes an increase in strength and energy.
Creatine itself is one of the most popular and effective supplements that athletes use to gain energy.
Harm from dextrose
Although it is important for the proper development of the body and for our physical activity, dextrose it should not be taken in too large quantities as it can cause us health problems.
With a sharp increase in the use of dextrose there is a risk of developing diabetes. In addition, it can affect memory, increase blood pressure and cause Alzheimer's disease.
Unreasonable intake of this monosaccharide can cause other serious conditions such as stroke. Therefore, a competent person should be consulted before embarking on any diet.
