2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The pineapple is an incredibly tasty and healthy tropical fruit.
It is rich in nutrients, antioxidants and enzymes that can fight inflammation and various diseases. There are many benefits to eating pineapple if you include it in your diet.
We present you 8 impressive health benefits of pineapple:
1. It is full of nutrients
Pineapples are low in calories, but have amazing nutritional qualities. They contain various vitamins and minerals and are especially rich in vitamin C and manganese.
In 165 g of pineapple there are:
- 82.5 calories;
- 1.7 g of fat;
- 1 g of protein;
- 21.6 g of carbohydrates;
- 2.3 g of fiber;
- 131% of the recommended daily intake of vitamin C;
- 76% of the recommended daily intake of manganese;
- 9% of the recommended daily intake of vitamin B6;
- 9% of the recommended daily intake of honey;
- 9% of the recommended daily intake of vitamin B1;
- 7% of the recommended daily intake of vitamin B9;
- 5% of the recommended daily intake of potassium;
- 5% of the recommended daily intake of magnesium;
- 4% of the recommended daily intake of vitamin B3;
- 4% of the recommended daily intake of vitamin B5;
- 3% of the recommended daily intake of vitamin B2;
- 3% of the recommended daily intake of iron.
The delicious fruit also contains small amounts of vitamins A and K, phosphorus, zinc and calcium.
2. Contains antioxidants that fight disease
Pineapples are extremely rich in antioxidants known as flavonoids and phenolic acids. Many of the antioxidants in pineapple are related, which allows them to experience more severe conditions in the body and produce longer lasting effects. Antioxidants in pineapples can reduce the risk of chronic diseases such as cardiovascular disease, diabetes and some cancers.
3. Contains enzymes that facilitate digestion
Pineapples contain the enzyme bromelain, which enhances the breakdown of proteins. They can be very useful for people with pancreatic insufficiency. In this condition, the pancreas cannot produce enough digestive enzymes.
4. It can help reduce the risk of cancer
Several studies have shown that pineapple and its compounds can reduce oxidative stress and inflammation. One of these compounds is bromelain, which can inhibit the growth of cancer cells and stimulate cell death. Bromelain can also stimulate the immune system to produce molecules that support the function of white blood cells.
5. It can boost the immune system and suppress inflammation
Pineapples contain a wide variety of vitamins, minerals and enzymes that can boost immunity and suppress inflammation. Conducted studies show that the living room consumption of pineapple can significantly reduce the risk of viral and bacterial infections.
6. May relieve the symptoms of arthritis
The anti-inflammatory properties of pineapple can provide relief of symptoms in people suffering from arthritis. Studies since the 1960s have shown that bromelain in pineapple is used to relieve the symptoms of rheumatoid arthritis. Several recent studies have concluded that bromelain has the potential to relieve the symptoms of arthritis, especially in the short term. Longer studies are needed to determine if bromelain can be recommended as a long-term treatment for arthritis.
7. May speed up recovery after surgery or strenuous exercise
Consumption of pineapples may reduce the time required for recovery after surgery or exercise. This is largely due to the anti-inflammatory properties of bromelain. Several studies have shown that bromelain can reduce the inflammation, swelling, bruising and pain that often occur after surgery. It can also help in recovery after strenuous exercise by reducing inflammation around damaged muscle tissue.
8. It is tasty and easy to apply to the diet
Pineapples are very available on the market as they can be purchased fresh, canned or frozen. The sweet fruit can be consumed in different ways. You can enjoy it by adding it to cakes, salads, smoothies or homemade pizzas.
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Pineapple is the most beloved tropical fruit, which is very popular among people around the world. Read on to learn how pineapple, this wonderful fruit, gives us so many health benefits. Excluding the wide range of dishes that we can prepare with pineapple, such as salads, curry dishes, rice dishes, appetizers, desserts, drinks, this great tropical fruit can bring us a number of positive effects on our body.
