2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Corn flour is a fine-grained food product that is produced from the middle layer of corn kernels. It is characterized by a white or yellowish color, and its color depends on whether it is made of white or yellow corn. Cornmeal is a product that is used in cooking in many countries. It is widely used in North America, South America, Europe (Italy, Bulgaria, Romania, Serbia, etc.), Africa and East Asia.
Composition of corn flour
Corn flour is rich in many useful substances. It contains saturated fats, polyunsaturated fats, monounsaturated fats, fiber, sugars, proteins and more. It is a source of vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B4, vitamin B6, vitamin E and vitamin K. The composition of corn flour also includes calcium, iron, phosphorus, zinc, copper, selenium and others. Gluten may be found in some varieties of cornmeal, but not in others. Therefore, its presence should be checked on the label of the product.
Selection and storage of corn flour
There is a wide variety of this type of flour on the market. However, before you buy a product, make sure that its packaging is tightly closed. Also look at the expiration date of the respective corn flour. See also whether the name of the manufacturer is written. If some of this information is missing, we do not recommend that you take the specific product.
No special measures are required for the storage of maize flour. Here, too, the rule is that the product must be stored in a dark and dry place. Flour packs should be kept tightly closed. Some housewives prefer to pour the substance into glass jars or other containers with lids. In this way the flour is completely protected from insects and other pests that could attack it.
Cooking with corn flour
Corn flour can completely replace wheat flour. It is successfully used in recipes for various pastries, including bread, pancakes, buns, pizzas, Easter cakes, cookies, cakes, muffins, cakes, muffins, pies, cakes. Corn flour is also used to make a dish typical of the Balkan peoples, called kachamak. Apart from the country, it is also made in Romania, Macedonia, Greece, Albania, Turkey. It is also popular in Montenegro, Moldova, Ukraine, Armenia, Afghanistan, India, Pakistan and others.
Now we offer you a recipe for porridge, which will give you an idea of the menu of our ancestors.
Necessary products: 1 liter of water, 1 cup of tea corn flour, 2 tablespoons olive oil, 3 tablespoons butter, paprika, salt
Method of preparation: Coarsely ground corn flour is needed to make a delicious porridge. To prepare the dish, we need to put water and olive oil in a saucepan. When the water boils, we slowly start pouring the flour, which we mixed with a little water 5 minutes before. When we put the whole amount, we start to mix thoroughly. After about 20 minutes of vigorous stirring, the porridge should be ready. Then spread it on a wet pan and sprinkle with paprika.
Oatmeal, also known as mamaliga, is a dish that is not prepared in the same way in all parts of the country. There are different ways to do it. For example, somewhere it is watered not with butter, but with lard or cream. Some chefs prefer to add an egg when mixing the dish. It can also be mixed with cheese, yellow cheese, cottage cheese, minced meat or pork greaves, also called jumerki. Of course, porridge can be sprinkled with spices other than paprika. Also used are black pepper, fenugreek, savory, bay leaf, basil, dill, parsley. In some parts of the country porridge is eaten as a dessert. It is drizzled with sugar cane or beet juice called majun.
Benefits of corn flour
Corn flour there are a number of positive effects. One of its positive qualities is that it may be free of gluten. Such a product is especially suitable for people who suffer from gluten intolerance, but do not want to give up pasta. As we have already learned, corn flour contains iron, which takes care of the immune system.
Thanks to corn flour in our menu we increase the intake of vital vitamins, control cholesterol and blood sugar levels and protect ourselves from cardiovascular disease and type 2 diabetes. Cornmeal contains a large amount of fiber, which makes it saturating. Its consumption has a good effect on the digestive tract, in addition to helping to lose excess weight.
Folk medicine with corn flour
High blood pressure is a problem that, unfortunately, we encounter at an earlier age. If you also suffer from hypertension, you can normalize your blood pressure with the help of corn flour. According to the recipe proposed by folk healers, you need to mix one tablespoon of corn flour with one hundred grams of water. The solution is prepared in the evening and taken in the morning on an empty stomach.
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