2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to all modern views, fried food is very harmful to health. Frying is the basis on which food is prepared in fast food restaurants. This is only partly true.
Fried food can also be nutritious, tasty and even healthy, such as cooked or baked, as long as the rules for preparing fried foods are followed. What are the basic rules according to which meat food should be prepared by frying?
Choice of fat
Frying fat should be chosen according to how it withstands high temperatures. Sunflower oil is the most common because it has virtually no taste and does not affect the taste of food.
Peanut butter and olive oil are considered the safest fats because they do not burn even above 200 degrees, do not contain cholesterol and are low in saturated fatty acids. However, they have their own specific aroma and taste, which changes the final taste of the food, and they are also more expensive than sunflower oil.
As the best fat for frying meat lard is indicated, but it is rich in saturated fat and cholesterol.
Amount of fat for frying
For the right frying meat the fat should not be low because the meat can burn. To limit the absorption of fat in the meat, it should be about 8% of the weight of the meat. This will also provide a crispy texture to the food.
Choosing a pan
Steel and iron are the two materials that allow even heat distribution at all points of the vessel, the fat is heated evenly and the meat is fried most effectively. The pan must have a heavy bottom.
Photo: Vanya Georgieva
Frying temperature
The optimum temperature, which does not allow the release of harmful substances and gives a good texture to the meat, is 180 degrees. The meat will not burn or be soaked in fat.
Spices for meat before frying
The meat should not be salted before frying, because it will become dry. Salting should be done shortly before final removal from the pan. The different types of marinades keep the meat fresh, and also flavor and soak it with the spices that are mixed to make the marinade. Breading also keeps the meat fresh and crispy.
Recommendations for frying meat
Wet meat should not be fried, it should be dried with a napkin before being placed in the pan, because wet meat retains steam, which makes it difficult to fry. To fry small pieces of meat should not put a lid, they will burn easier if covered.
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French fries are one of the favorite foods for young and old. Slightly chilled, sprinkled with cheese, ketchup and even without anything, it is difficult for anyone to resist their delicious challenge. As with any type of food, no matter how easy it is to prepare, there are a few tricks you can use to make the perfect french fries.
