2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Grapefruit is undeservedly ignored by salad lovers, according to Italian nutritionists. This fruit goes perfectly with different types of lean meat and is perfect for salads.
Of course, it is also used to make fruit salads, but its taste gives sophistication to appetizers and salads. In addition to meat, grapefruit goes well with different types of cheese and yellow cheese.
Only the soft part of the grapefruit is used for the salad. The white skins must be removed in advance to make the salad tender and fragrant.
To make a salad with chicken and grapefruit, for example, you will need 200 g of chicken breast, 100 g of pitted prunes, one grapefruit, a handful of sliced almonds and mayonnaise to taste.
The chicken is boiled or baked in the oven until ready, then cooled and cut into pieces. Pour boiling water over the prunes and leave for ten minutes.
Cut into large pieces. Peel a squash, grate it and chop it with a very thin knife. Mix all the products and mix with the mayonnaise. Sprinkle with almonds.
To make the famous California salad, you need 6 tablespoons of mayonnaise, a pound of boiled shrimp, four grapefruits, three ripe avocados, lemon juice, one lemon, four teaspoons of cognac, hot red pepper and salt to taste.
Boiled shrimp are chopped, grapefruit is cleaned and sliced. Cut the avocado into thin slices and sprinkle with lemon juice. Put the pieces of grapefruit and avocado in a bowl, add the shrimp and cognac. Stir and leave for ten minutes.
Mayonnaise is mixed with salt and pepper. Season the salad and serve. As it is very rare to find a ripe avocado, you need to buy it a few days in advance. Let it ripen on the ledge, but not in direct sunlight.
If you want to speed up the ripening process of the avocado, put it in a paper bag along with a few apples. Apples emit ethylene - a gas that helps ripen different types of fruit.
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