2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chickpeas, also known in our latitudes as chickpeas, are a legume. It is spread almost all over the world. It is extremely popular in North Africa, the Middle East and India. It can be consumed in the form of soup, hummus and even just roasted as nuts.
The benefits of this plant are numerous. Chickpeas are rich in fiber, supporting good digestion. This in turn leads to a powerful slimming effect. Its exceptional contribution to the reduction of excess weight is due to the fact that the specific insoluble fiber in chickpeas absorbs fat and together with it is expelled from the body. Fiber also stimulates the metabolism, which leads to faster calorie burning.
Chickpeas are an important source of protein. This is the reason why it is so popular with vegetarians. When combined with whole grains, chickpeas provide the same amount of protein as meat. The difference comes from the fact that it is low in calories and does not fill up.
There are large amounts of manganese in the legume. This mineral provides energy to the body and is a powerful antioxidant. Just one cup of chickpeas provides as much as 95 percent of the body's manganese.
Due to its high iron content, chickpeas stimulate the formation of red blood cells. This in turn gives energy to the body and prevents anemia.
Legumes are recommended for women with heavy bleeding during menstruation, as well as pregnant women. Iron is a major source of hemoglobin, which moves oxygen from the lungs to the cells.
Another important benefit of chickpeas is its ability to stabilize blood sugar in the body and normalize the glycemic index. Recommended for insulin resistance, hypoglycemia and diabetes.
Frequent consumption of chickpeas lowers bad cholesterol levels and reduces the risk of heart attack. This is due to the magnesium and folic acid contained in chickpeas. The phytochemicals saponins contained in chickpeas act as antioxidants, which reduces the frequency of hot flashes in menopausal women.
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