2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nature has awakened, spring has arrived, everything is green and beautiful. It's time to bring Italian cuisine home, it's time for pesto!
It is not known who made the first pesto and when, but it is known to have originated in Genoa, Liguria. It is traditionally prepared with basil, pine nuts, parmesan, olive oil and garlic, but there are their substitutes who skillfully recreate it.
You can replace basil with spinach, arugula, wild garlic, watercress, parsley leaves, dill or celery. Use walnuts, almonds, cashews or hazelnuts instead of pine nuts. Replace Parmesan cheese with Pecorino or Grana Padano.
These ingredients combine effectively and create a guaranteed good pesto, but if you still decide to try the traditional Genovese pesto recipe you will need: fresh basil - about 50 g; 1/2 cup cold pressed olive oil; garlic - 2 cloves; Parmesan - 8 tablespoons; pine nuts - 2 tbsp; pinch of sea salt
Wash the basil and dry. Crush the garlic cloves with the salt in a marble mortar and add the basil. Mash the leaves and when it releases aroma, add the pine nuts. When all the ingredients are well ground, you can add parmesan and olive oil in a thin stream, stirring vigorously. Finish with a pinch of salt.
Store in a tightly closed jar in a cool place or preferably in the refrigerator. Apart from being delicious, pesto is also extremely useful. Green leafy vegetables and spices are rich in chlorophyll, antioxidants, vitamins and minerals.
Nuts are an excellent source of vitamins and minerals, they are a source of unsaturated fatty acids and antioxidants, which is beneficial for our body.
Garlic has a wide range of healing properties, protects the heart, strengthens the immune system and protects us from colds. Cheese is the best source of calcium, and cold-pressed olive oil is a source of unsaturated fatty acids, vitamin E and an excellent antioxidant.
Serve with pasta, gnocchi, rice, bruschettas, grill or fish.
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