2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
They are included in almost every diet apples. Apart from that, almost every nutritionist, doctor and any nutritionist recommends their daily intake. The best thing is that the delicious fruit is available to everyone, unlike the often promoted as miraculous exotic fruits, which, to be honest, can not step on the little finger of apples.
From just one medium-sized apple, the body obtains 17 percent of the required daily intake of fiber, as well as a number of important vitamins and minerals. Here are who they are.
Vitamin A
Two apples a day provide the necessary daily intake of vitamin A. As you know, vitamins from this group improve vision, regulate gene expression, actively participate in the production of red blood cells and stimulate the immune system to work at full speed.
Vitamin C
In one apple contains an average of about 15 percent of the required daily intake for perhaps the most important vitamin for the body. Among its other beneficial properties, vitamin C plays a key function in the synthesis of collagen in the body, which is the most abundant protein in the body.
Vitamin B9 (folic acid)
The benefits of folic acid are numerous. It is contained mainly in the peel of apples. As you can guess, it is advisable to eat the delicious fruit well washed, but not peeled. Vitamin B9 plays a key role in proper cell division. The required daily intake of acid is 400 milligrams for men and women over 18 years. Folic acid is even more important for the proper development of the fetus in pregnant women. For them, the daily intake should be 600 milligrams.
Calcium and potassium
Potassium and calcium are important ingredients in apples that are directly related to our health. One apple provides 11 milligrams of calcium, which plays a key role in bone, muscle health and the proper functioning of metabolism. One fruit also contains about 200 mg of potassium, which strengthens cells, ensures the balance of cells in the body and calms the nervous system.
Phosphorus and iron
An apple also contains about 20 mg of phosphorus, ensuring bone strength and proper cell division. One fruit also provides 22 mg of iron, which plays a key role in the formation of red blood cells and the distribution of oxygen in muscle cells.
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Apples
The soft aroma and taste of baked apples are a sure sign that autumn is on our doorstep. In the northern hemisphere, the apple season occurs in late summer and lasts until early winter, but there are also many varieties that are available year-round by keeping them cool or by importing them from the southern hemisphere.
Winter Apples
The winter of fruits can be as varied as that of vegetables. The easiest are compotes. Next to them are all the jams and marmalades, which we eat warmly at home during the cold winter months. The Bulgarian is an avid lover of winter food and does not fail to prepare one every year.
