2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The nipples of white polished rice have a smooth surface due to their method of production. They are distinguished by their transparent structure and can be of three types: long-grained, medium-grained or round-grained.
In terms of nutritional value, this cereal is poorer, but the rice dishes you can prepare with it will always be very fragrant and have a superb appearance. Usually white polished rice is used as a side dish to the second dish or for the preparation of various porridges and puddings.
The cooking time of this variety varies between 15 and 20 minutes, depending on the temperature of the heat treatment. It is extremely useful for the following health problems:
- Allergic reactions;
- Violation of water-salt balance in the body;
- Kidney disease;
- Chronic gastritis with high acidity (hyperacid gastritis);
- Stomach ulcer;
- Exhaustion;
- Skin diseases;
- Intestinal adhesions;
- Problems with the colon;
- Angina and flu;
- Pneumonia;
- Nervous disorders;
- Mental stress;
- Mental fatigue;
- Lack of milk during lactation;
- Diseases of the cardiovascular system;
- Bladder disease;
- Decreased appetite;
- Period of rehabilitation after prolonged illness;
- Chronic gastrointestinal diseases;
- Bronchial asthma;
- Bronchitis;
- Lung diseases.
White polished rice is not recommended to be consumed for the following health problems:
- Impotence;
- Constipation;
- Intestinal colic;
- Diabetes;
- Individual intolerance.
Useful properties of white polished rice
1. Improve digestion
Leading experts and nutritionists recommend that cereals be consumed by people suffering from stomach ailments, gastritis, colitis, diarrhea and other disorders. The rice water in which the white rice was boiled is also very useful. It inverts the gastric mucosa and thus reduces the acidity of the stomach.
2. In diseases of the heart, blood vessels and kidneys
This variety of rice is the optimal option and is very useful in these health problems. It is rich in potassium, which clears excess salts from the body and also lowers the level of bad cholesterol, preventing the formation of blood clots.
3. Strengthen the nervous system
White polished rice is very useful for the nerves due to its high content of B vitamins, magnesium, iodine, iron, zinc. To improve your memory and concentration it is recommended to cook rice dishes 2-3 times a week.
4. In overweight
100 grams of this variety contains 116 kcal. At the same time, it is rich in slow carbohydrates, thus this cereal saturates the body for a long time, accelerating metabolic processes. If periodically consume dishes with white rice, exercise regularly and drink 2 liters of fluid a day, then you will see that it is not so difficult to get rid of extra pounds.
5. Energy source
White polished rice is rich in proteins and carbohydrates, which restore energy expenditure and at the same time increase physical activity.
6. Strengthen joints
It contains calcium and phosphorus, which have a positive effect on the skeletal system. Regular consumption of this variety of rice has a beneficial effect on the joints, but also reduces the risk of developing diseases of the musculoskeletal system.
White polished rice is very easy to prepare and combines interestingly with different products due to its rich and rich taste. In addition, it is very useful in a number of pathologies and health problems.
Therefore, if you want to saturate your body with the nutrients of this cereal, then you should definitely add it to your menu.
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