2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
White cherries are used in the preparation of various sweet temptations, and you can also make a delicious fruit salad with them. They are rich in a number of valuable vitamins and minerals for our body, which is why this fruit has great potential in scientific medicine and cosmetology.
For example, they are extremely rich in prices for our body antioxidants and organic acids, which strengthen the body and participate in the processes of cell regeneration.
White cherries - what we need to know
The chemical composition of white cherries largely depends on the variety, soil composition and climate in which the fruit grows. Despite the fact that white cherries cannot be defined as champions in terms of the content of one or another useful element, they can boast of having a very wide range of vitamins and minerals, which makes them undoubtedly an extremely useful fruit.
That is why every person who wants to eat healthy and healthy should include white cherries in the diet as they are even more useful than red cherries. An interesting fact is that when white cherries are dried, nutrients are not only not lost, but their number increases.
They are rich in vitamin C, B2, B3, B4, B5, potassium, calcium, phosphorus, magnesium and sodium. Eating white cherries has a positive effect on the functioning of the cardiovascular system. Vitamin PP in combination with ascorbic acid helps to reduce the permeability of capillaries, while helping to establish metabolic processes in the walls of blood vessels.
They are also rich in antioxidants that calm and relieve stress. They also remove uric acid from the body and prevent it from crystallizing with subsequent deposition on the joints. Because of this white cherries are useful in the treatment of gout and can alleviate the condition.
Useful properties of white cherries
- cleanse the body of toxins;
- help maintain normal cholesterol levels;
- have mild sedative properties;
- calm the nervous system;
- anti-inflammatory properties;
- antioxidant action;
- help the muscles to recover after active exercise;
- are rich in vitamins and minerals;
- help with diseases of the cardiovascular system;
- are useful in the treatment of gout.
- a mild laxative;
- in hypertension;
- in arthritis or rheumatism.
Along with all of them useful properties white cherries are also just a very tasty fruit that has an unusual color. They are widely used not only in folk medicine due to their healing properties, but also in cooking in the preparation of jam and other tempting desserts with cherries.
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