2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Carbohydrates are the main source of energy for our body. They are found mainly in bakery products, confectionery and pasta. Most of the carbohydrates are in sweet fruits (grapes, bananas, dates) and vegetables containing starch (potatoes, corn), cereals (rice, semolina, millet, buckwheat, oats) and legumes (beans, peas, beans).
Daily percentage of carbohydrates
The use of carbohydrates for food - this is absolutely necessary for every human body. Without their sufficient amount, normal metabolism in the body is impossible, as well as active physical and mental activity. Another thing is that the amount of carbohydrates consumed in the diet on a daily basis for different people should be different. If this is an ordinary person who does not exercise and does not set himself the task of losing weight, the standard value of carbohydrates is from 50 to 70% of the daily ration, and the rest is divided into fats and proteins.
And here is the very important moment! For those who want to lose weight, it is contraindicated to eat carbohydrates at night. "Slow" or "simple" carbohydrates in foods that are eaten the night before bed is absolutely harmful to the waist and hips! They just have nowhere to go and turn into very greasy folds.
Christian Dior says: "Every piece that is consumed stays in the mouth for two minutes, two hours in the stomach and two months in the thighs." So before you eat something tasty at night, think - is it worth the momentary pleasure of your future disappointment for extra pounds?
What do we need to know about fast carbs?
It's very simple - fast or simple carbohydrates are those that are absorbed very quickly by the body. They are contained in all sweet foods, not only confectionery (candy, pastries, biscuits, chocolate, honey, jam), but also in fruits (bananas, grapes, peaches, apricots, watermelons, melons, cherries, figs, raisins), drinks (soda, fruit drinks, sweet tea, alcohol), sweet vegetables (potatoes, beets, turnips, pumpkin), ice cream, bread yeast, white polished rice. This list is long enough, but the principle of reference to it is one - if there is sweetness in the food, it contains simple carbohydrates.
Fast carbs are mostly found in pastries
To ensure that these products do not turn into fat, they should be consumed in small portions in the morning. Another option - after you have taken such food, provide physical activity to burn the calories you have consumed. With a strict diet and focusing on weight loss, fast carbs are completely excluded from the diet.
Of course, such an exception cannot become the norm. Sugar is necessary for us as a source of energy and mental activity. It is much more rational to adhere to the principles of a balanced diet and reasonable care about what and when we eat.
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Everything About The High Carb Diet
The very name of the diet suggests that the main foods consumed are rich in carbohydrates. High carb diet tones and recharges the body with energy, is popular among fitness fans as a way to gain muscle mass. With this diet, fats are significantly less against the background of carbohydrates.
Low Carb Diet
Excess carbohydrates are known to lead to weight gain. But not all carbohydrates are harmful - so-called slow carbohydrates, which break down slowly and create a feeling of satiety for a long time, are much less harmful than fast carbohydrates.
Which Foods Are Fast Energy Sources
Many foods can help increase energy in the body. Fast energy sources are a favorite of early risers, athletes and busy people who need more energy to spend a long day. Probably the most famous fast energy source is caffeine. It is most commonly found in coffee, tea and chocolates, but is an ingredient in many energy drinks.
21 Low Carb Vegetables
The vegetables are low in calories but rich in vitamins, minerals and other important nutrients. You scored 21 of the best low carb vegetables to include in your diet. 1. Peppers 149 g of chopped red pepper contains 9 g of carbohydrates, 3 g of which are fiber.
Fast Foods Have A Detrimental Effect On Memory
Eating unhealthy foods that are full of fat has a detrimental effect on memory. This was discovered by American specialists from the University of California at San Diego. Regular eating of cakes, biscuits and ready meals can harm the mind, experts add.
