2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tangerines are one of the most famous representatives of citrus, known since ancient times. Tangerines are a citrus fruit with extremely valuable nutritional benefits. The mandarin tree belongs to the Rutaceae family and is a small evergreen subtropical fruit tree. It has dark green shiny leaves, and its homeland is Southeast Asia and in particular the lands of present-day China and Vietnam. The name of the mandarins comes from the eponymous high Chinese dignitaries, who treated this fruit with great respect.
In fact, their position and wealth allowed them to have tangerines on your table - At that time, the common people had a hard time getting to the orange citrus. Gradually, the tree spread throughout China, Japan and India, and in Europe the plant with delicious and juicy fruits came in the late 18th, early 19th century. Initially, mandarins were grown only in greenhouses, but plantations quickly appeared in Italy and southern France. The largest producers of mandarins today are Spain, Algeria, Morocco, USA, and citrus is cultivated in the former Soviet Union, the United States, the Mediterranean and others.
They are the most famous mandarin unshiu and the Italian mandarin. Like oranges and tangerines, there are many hybrids. Among them are tangelo - a mixture of tangerine and grapefruit, significantly larger and oval with a slightly bitter taste. Tangerine is a hybrid between mandarin and orange. It is named after the Moroccan city of Tangier and is considered the smallest variety. There is more tangerine satsuma, which is sweet and seedless, calamandrin - a cross between mandarin and kumquat with widespread use in canning.
Probably the most popular type of tangerine is clementine. For this hybrid we should be grateful to the French priest and breeder Clement, who in 1902 crossed a tangerine and a kind of orange. The Clementines are sweet and seedless. The fruits of mandarins are 5-8 cm in diameter, small and weigh between 60 and 140 g.
Composition of tangerines
In 100 g of tangerine fruit there is no cholesterol. Ordinary tangerine has 35 kcal, 81.4 g of water, up to 17 g of sugars (mostly fructose), 42 mg of vitamin C, 18 mg of vitamin A, 32 mg of calcium, 210 mg of potassium. Small amounts of B1, B2, PP and carotene are also found. Like all citrus fruits tangerines are a vitamin C bomb, but there are also vitamin A, vitamin D and vitamin K, as well as bromine.
For comparison in tangerines clementine has 47 kcal, 0.85 g protein, 12.02 g carbohydrates and 0.15 g fat. Calories from fat are about 1 g, the amount of sodium is 1 mg, potassium 177 mg, fiber 1.7 g, sugars 9.18 g, vitamin C 49 mg, calcium 30 mg, niacin 1 mg, phosphorus 21 mg, magnesium 10 mg and water 87 Jr.
According to research, mandarins are a fruit that can not contain nitrates, because citric acid in them acts as a destroyer of harmful compounds. Citric acid acts as a cleansing ingredient that reacts biochemically with nitrates and kills toxins. That is why tangerines are a strong food on the way to cleansing the body. The substance terpene is also found in the peel of mandarins, which has an antitumor effect and prevents the accumulation of platelets.
Selection and storage of tangerines
Buy tangerines, whose bark is shiny, with an even orange color. Avoid tangerines with wrinkled areas, injuries or discoloration. The ripe tangerine is known for being soft to the touch, but heavy for its size - this means that it has not stood too long after being detached from the tree.
Left at room temperature, tangerines can be stored for up to 2-3 days. Placed in the refrigerator they last a little longer.
Culinary application of tangerines
Tangerines are most delicious and useful when eaten fresh. However, they also tempt in the form of juices, jams and various pastries with tangerines. In some places even jam from the peel of tangerines. Tangerines are part of many fruit salads and go very well with banana, apple, kiwi, walnuts and raisins. Tangerines are used to make very impressive decorations for cakes and cupcakes.
Benefits of tangerines
Regular consumption of citrus fruits and especially tangerines protects against the development of dementia and cognitive impairment. Tangerines are an excellent remedy for cardiovascular disease, obesity and type 2 diabetes, according to recent research. The vitamin A contained in tangerines is needed by the immune system and good for the eyes, and bromine is important for the nervous system.
The substance terpene in the peel of citrus has an antitumor effect and helps prevent blood clots from forming in blood vessels, bronchoconstriction and hypersensitivity. In this way it acts preventively against asthma and spasms of blood vessels. Vitamin D in tangerines protects against rickets, and vitamin K is especially important for the elasticity of blood vessels.
Tangerines are rich in flavonoids and in particular a plant pigment known as nobiletin. It is 10 times more powerful than that found in grapefruits. Helps against obesity, as well as against atherosclerosis - the deposition of plaque on the walls of arteries, which can lead to heart attack or stroke.
Scientists from South Korea have found in recent years that tangerines help to lose weight.
The results of a study have shown that the consumption of larger amounts of fruit reduces the accumulation of adipose tissue in the abdominal cavity and liver. The experiment was performed with experimental mice. One group of rodents was given mandarin juice for about 3 months and she lost a significant percentage of her weight.
Tangerines are also used in the cosmetics industry. From their bark is obtained the essential oil of mandarin, which is used in the food industry and perfumery and is excellent for aromatherapy. It can be used for inhalations, aromatic baths and fragrant massages. It is believed that tangerine oil can soothe and disinfect. It helps to activate mental activity and increase concentration.
The pleasant tangerine aroma tones and refreshes. It is often used in procedures against cellulite and stretch marks, especially for new mothers. It has antiseptic, anti-influenza effect and is revered as an aphrodisiac, improving blood circulation and stimulating the immune system.
Tangerine essential oil improves appetite and digestion, and is used as an anti-edema and antifungal agent, as well as to cleanse the body of toxins. Tangerine oil is a faithful ally in the fight against excess weight.
The volatile oil of mandarin lifts the mood, and their juice has antimicrobial action, thanks to its phytoncide properties. Tangerine juice is used in skin diseases. The action of phytoncides in fresh juice kills fungi, such as ringworm, microspores). If you have fungus on your nails and skin, smear them regularly with freshly squeezed juice from the fruit or peel.
Against cough and bronchitis decoction or tincture of dried bark. In diabetes, a decoction of tangerine peel is an excellent helper. It lowers blood sugar. It is prepared from the peels of three tangerines, which are boiled for 10 minutes in 1 liter of water. Do not strain the decoction, consume it daily and store it in the refrigerator. Tangerine juice helps against worms and diarrhea.
Tangerines in folk medicine
In the various recipes for medicinal decoctions, the three main parts of mandarins are used, namely their peel, core and leaves. They all have amazing healing properties, ranging from boosting the immune system to even improving the condition of the capillaries.
Eating this delicious fruit daily has an excellent effect on appetite and improves digestion. Fresh mandarin juice is recommended for dysentery, diarrhea, the presence of helminths or other intestinal pathologies that lead to deterioration of intestinal motility.
Along with this, tangerine juice has excellent antimicrobial properties. It also has a beneficial effect on the respiratory system. Just one glass in the morning helps to remove mucus from the bronchi and upper respiratory tract. This healing drink is also insanely delicious, perfectly quenching thirst during various colds or respiratory diseases.
In folk medicine it is widely used uses tangerine juice not only internally. Its external use is extremely useful in various fungal diseases, such as microsporia and trichophytosis. Also with the help of fresh applications with mandarin juice is treated vaginal candidiasis (thrush). This disease is caused by the yeast-like fungus Candida.
In Chinese folk medicine, mandarin essential oil is a traditional means of calming the nervous system. In addition, it has a beneficial effect on the condition of the skin, if it is oily, helping to fight problem skin and acne in particular. It has excellent antiseptic properties and is a wonderful helper in the fight against insomnia. Significantly reduces the formation of gas, and on the other hand stimulates the body's lymphatic system very well.
Tea from this useful citrus fruit is an excellent means of lowering blood sugar. You can also take it if you have any problems with the cardiovascular system, as well as for purely prophylactic purposes. However, be sure to consult a healthcare professional beforehand. It is an excellent prophylactic for colds or other respiratory diseases. Tangerine oil is often used in massages, as well as in aromatherapy, as it lifts the mood and helps fight apathy.
Harm from tangerines
In addition to being extremely useful, tangerines can also be harmful of human health in certain situations. If you have an ulcer, enteritis, gastritis with increased acidity of gastric juice, colitis and exacerbated inflammatory bowel disease, as well as cystitis, hepatitis and acute nephritis, tangerines are not recommended. They can irritate the lining of the intestines and stomach, as well as the kidneys. Tangerines are contraindicated in cholecystitis, hepatitis and acute nephritis.
Tangerine essential oil it is contraindicated for epileptics, hypertensives, nursing mothers, pregnant women and children, as well as for people with individual intolerance to it. Prolonged use can lead to severe euphoria or allergies. Tangerine juice, as well as other citrus fruits, can cause erosive damage to children's teeth, according to some studies.
Fruit juices contain a certain amount of sugar and fruit extract, rich in fruit acids, which can irritate the teeth and oral cavity. Aggressive use of tangerine juice can damage tooth enamel.
Check out these delicious suggestions for jam with tangerines or cake with tangerines.
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Diet With Tangerines
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