2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you hear the word metabolism It is better to think about how many calories your body burns. Calorie is a unit of measurement of the energy of the human body. The food we eat provides us with calories through protein, carbohydrates and fats.
How do you burn calories?
We use calories for every function of the body. Breathing, heartbeat and kidney function all need calories. Each organ of the body is made up of millions of cells, each of these cells uses energy for the effort it puts into its proper functioning. Here it is burn calories.
Exercises
Another way our body expends energy is through exercise. For example, to walk half a kilometer on foot consume a lot of calories. Each physical activity uses a different number of calories. That's why professional athletes like cyclists have to eat huge amounts of food.
Basic metabolic level
Your main metabolic level represents the amount of calories that the body needs to perform its functions without any other side loads. This is the number that determines your weight, whether you will lose weight, whether you will gain weight or whether you will maintain a constant weight. As an example, if for you this number is 1400 calories, then to maintain a constant weight you should not eat more than these calories per day. If you want to gain weight, add about 250-500 calories a day and so in seven days you will gain about half a kilogram. If you want to lose weight, the same number of calories are taken away and the result comes a little slower than when you gain weight.
How to determine how many calories we burn
If you want to lose weight, it is very good to include exercise. The following list shows a small amount of exercise and physical activity that would help us with weight loss, and how many calories are burned in an hour of exercise by about 60 kg person:
- Aerobics - 330
- Cycling - 220
- Bowling - 165
- Driving - 110
- Nutrition - 80
- Gardening - 275
- Walking - 250
- Tourism - 330
- Horse riding - 220
- Housework - 135
- Running - 385
- Swimming - 330
- Tennis - 385
- Watching TV - 55
Difference in metabolism
Everyone is created differently, just as human metabolism is different. While weight, height, gender, age and genetics are a small part of the puzzle called metabolism, body composition is a big part of it. A person with muscle mass greater than fat mass has a greater base metabolic levelthan a person who has more fat than muscle. This is due to the fact that muscle tissue burns more energy in a shorter time than adipose tissue.
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Sometimes we think that some organs are more important than others because they have a more significant function in the body, such as the heart and lungs. It should be noted that each organ plays a very important role in our body, which is why everyone needs special care.
Easy Ways To Burn Excess Calories
There are many ways to get rid of excess calories without limiting yourself to food and without exercising. Here are some fun and unusual ways to burn calories: 1. Singing in the shower burns an additional 10-20 kcal depending on the volume of the song and the pitch of your voice;
Which Foods Burn More Calories?
Food is a means of maintaining life and health. Very often, however, excessive consumption of certain foods leads to obesity and damage to the body. For this reason, people who want to lose weight should not only exercise, but also consume healthy foods .
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