2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Physalis, known in English as Goldenberry, resembles the size and shape of cherry tomatoes. Their name comes from the Latin word phusan, which means to get tired. The fruits of the physalis are in a small paper box like a Chinese lantern.
When ripe, the fruit has a bright yellow-orange color and a slightly tart taste. They are grown mainly in Colombia and South Africa as they exist over 80 species of physalis.
One of these species, Physalis peruviana, is thought to originate in South America, and in particular comes from the mountains of Colombia, Ecuador, Peru, and Chile.
It can be eaten raw, and the skin must be removed and washed to remove toxic agents that sometimes cause diarrhea.
This kind physalis can be added to salads, pastries, and with the addition of a little sugar are ideal for making juice. In confectionery they cause a furor because of the beauty they give as a finishing touch to various special cakes and pastries, as well as confectionery creams.
Benefits of consuming physalis
In addition to being used for food, the fruit of Physalis has many health benefits - has proven antipyretic properties (reduces fever), anti-inflammatory, diuretic (more frequent urination) and antirheumatic properties.
Physalis is a source of many antioxidants, such as ascorbic acid (Vitamin C), Vitamin E, Vitamin A, as well as iron, potassium, phosphorus, magnesium, silicon and others. Even in dried version of physalis (known as inca berry) is very rich in antioxidants, which are usually contained in its seeds and thanks to them the body is maintained in good health.
They protect it from free radicals (such as those resulting from cigarette smoke, solar radiation, etc.). It also contains vitamin P, which facilitates the absorption (absorption) of vitamin C, there are also B-complex vitamins such as thiamine, which is important for the metabolism of the skin, eyes, brain.
There is also an enviable amount of calcium, which provides healthy bones, as well as proteins needed to produce red blood cells.
Some studies show that physalis lowers bad LDL cholesterol levels due to the pectin it contains.
Because physalis contains and natural fructose, is considered an excellent healthy breakfast and a source of much energy. This is despite the fact that it is low in calories and 100 grams of it is equal to 53 kcal.
Recommended:
Parsley - All The Health Benefits
A sprig of parsley can be much more than a decoration on your plate. Parsley contains two types of unusual components that provide unique health benefits. Its volatile oils, especially myristicin, have been shown in animal experiments to inhibit the formation of lung tumors.
For The Wonderful Health Benefits Of Fish
The beneficial omega-3 fatty acids are found in very small amounts in beef and chicken, but fish is a real source. The more seafood on the table and on your menu, the better you will feel. What does the nutritionist say? A fish-rich diet can make the body more sensitive to the hunger signal - leptin.
9 Impressive Health Benefits Of Barley
Barley is one of the most widely consumed cereals. It is rich in many nutrients and has impressive health benefits, ranging from improved digestion and weight loss to lowering cholesterol levels and a healthier heart. Here are 9 impressive ones health benefits of barley that will make you look at this culture with different eyes.
Steam Cooking - All The Health Benefits
Steaming is an extremely easy and useful way to prepare food. In recent years, this method has become increasingly popular, but even the ancient Chinese cooked like this. What are all the health benefits of steaming? Prepared in this way, the products retain all their valuable substances, as they are processed only with the help of steam.
Health Benefits Of Honey
Although the healing properties of honey have been known to humans for almost 6,000 years, this product is not regulated as a medicine. However, folk healers in every part of the world have used it to strengthen the body and as a remedy for all sorts of complaints ranging from dandruff and hangovers, through the treatment of colds to the prevention of cancer and heart disease.
