2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
At the moment, it is quite important to stop smoking - especially after the last increase in their prices. One of the best and proven ways is to stop them abruptly, at once, and not to be fooled by one or two cigarettes in nervous situations.
Prepare mentally that the first two weeks after quitting cigarettes is the time to gain pounds. It usually weighs up to 4 pounds unless you are constantly cramming. Gradually, your excess weight will return to normal.
The nicotine that has entered your body has ruined your stomach and it has not absorbed even half of the food you eat. The easiest way to restore your stomach is to drink fresh cabbage and potato juice three times a day before meals. To have an effect, drink it half an hour before sitting at the table.
Nutritionists around the world are unanimous that the ex-smoker can give a perfect start to his day with a packet of walnuts without added salt or sugar. And best of all - raw. From the breads, choose only whole grains, because your stomach needs a little movement.
Eat more dried fruits and cheese. They contain many vitamins, antioxidants and other nutrients. They are very important for the body when you are trying to overcome the stress of lack of nicotine in your body.
To fool yourself, always hold something between your fingers so you don't want to smoke - such as a pen or pencil. You need to have nuts, dried fruits or fresh fruits and vegetables on hand to put something in your mouth, but at the same time not to fill it.
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