2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
4 dangerous mistakes
The moment your favorite jeans start to tighten, it's time for a diet. Some people manage to regain their line and look good again in the beautiful clothes that fit the body. Others try and manage to change their eating habits, but still their weight does not move. The reason is that this change is not as significant as they think.
Unconscious eating
You are serious about dieting and you do not order dessert. But you don't count the few bites you poked out of your girlfriend's chocolate cake plate. Also a cup of tea and a few sweets that your neighbor treated you to.
Water is last
How much coffee do you drink during a busy business meeting? How many glasses of water do you drink a day? Nutritionist Agarmal claims that not drinking enough water is a mistake that people make most often. It is a misconception that consuming a lot of water leads to its retention.
Skipping meals
Nutritionist Dr. Puja Makhidja says that the biggest mistake you can make when deciding to lose weight is to start starving. When you miss a meal, your blood sugar level drops and your appetite for sweet foods increases, which makes you much fatter than a home-cooked meal. Skipping breakfast is harmful and leads to more calories during the day. Usually people who are on a diet eat 2 times, 1 time or not at all. And they should eat small amounts 6 times a day. In this way, they will increase their metabolism, ie their ability to burn fat, she said.
Setting short-term goals
Your goal should not be to lose weight drastically, but to achieve a healthy weight and maintain it. This requires consistent lifestyle changes. Follow a balanced diet with foods from different groups and at the same time exercise and lead an active lifestyle.
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