2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
1. A glass of water immediately after sleep
This will rehydrate your body. You will notice positive changes such as radiant skin and better digestion. If you add squeezed fresh lemon juice or a teaspoon of apple cider vinegar, your body earns bonus points.
2. No phone / Facebook or e-mail for at least an hour
Do you sleep with your cell phone and is this the first thing you catch in the morning? A terrible habit, which is also very harmful. If you decide to resist the temptation to check your email and Facebook for at least an hour after waking up, you will find that your mind is more focused and happy.
3. Think of one thing you are grateful for
This will charge you with positivism throughout the day. And if you find 3, 5 or more things - even better!
4. Step outside and take a deep breath
Fill your lungs with fresh air. Even if it's cold outside. It only takes 10 seconds! But I will remind you that you are alive!
5. Move Your Body
It is not necessary to do an intense workout before breakfast. Just do a few easy exercises. Or turn on your favorite song and break up - no matter if someone is watching you.
6. Take time for a healthy breakfast
Instead of eating a box of breakfast cereals, focus on getting real food in your body. Shakes are a great choice (and it doesn't take time to make them). Try it.
7. I can
Look in the mirror and say something positive about yourself. Some ideas: radiate beauty, confidence and grace. Every cell in my body is healthy and vital. I feel great when I take care of myself.
With grace and finesse, your V. Velichkova:)
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