2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To overcome colds and viruses during the winter season, we must carefully choose every single thing we put in our mouths. The winter menu is significantly different from the summer, but we should not neglect vitamins and minerals, just because in the cold months there are fewer vegetables and fruits.
Here are the five healthiest foods for the winter, ranked by the international food ordering platform Foodpanda:
- Citrus fruits are a great option to replace some summer fruits. They are extremely juicy and very rich in vitamins, containing the most vitamin C.
Citrus fruits also contain the flavonoid hesperidin - experts explain that it is responsible for lowering triglycerides and the so-called. bad cholesterol (LDL) and raising good HDL cholesterol. Citrus fruits include delicious tangerines, oranges and grapefruits - do not forget about the yellow and green lemons;
- For better concentration and stimulation of brain functions, experts recommend eating nuts, and walnuts proved to be the most suitable. These nuts are useful and very nutritious. It is desirable that whatever nuts you choose, eat them raw, because they have fewer calories and maximum nutritional composition;
- Pomegranate is a very tasty and also extremely useful fruit - its juice has many antioxidants, and only a glass a day will help maintain free radicals from oxidation of LDL-cholesterol. Oxidation of bad cholesterol is one of the causes of plaque buildup in the arteries;
Pomegranate juice is also very useful for people who have myocardial ischemia. Myocardial ischemia is a condition in which there is less oxygen to the heart because there are clogged arteries in the body, and pomegranate juice will improve blood flow to the heart;
- Kale, spinach and all kinds of dark leafy vegetables are highly recommended for consumption because they are rich in vitamins - they contain vitamins C, A and K in large quantities. In addition, these vegetables are a great source of folic acid - it is very valuable for women of childbearing age;
- Potatoes are often present on the table, prepared in different ways. However, they are not particularly recommended for frequent consumption as they contain starch.
It turns out that unlike other products that contain starch (bread and rice, where there are no useful substances), potatoes have. They are an excellent source of folic acid, vitamins C and B6.
They also contain fiber - an average of four grams per medium-sized potato. Experts explain that women need 25 g of fiber a day, and gentlemen - 38. Purple potatoes contain antioxidants that reduce the risk of cancer and cardiovascular disease. They are called anthocyanins.
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