2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are two types of food. One of them is the one you like, the one you tend to dream about. There is nothing wrong with that, but you need to understand a little trick.
There are types of food that are very attractive. And the appeal is not in what you see or that the food is available.
You go to a restaurant and see a certain food - the kitchen has a pleasant aroma, attracts you to the look and smell of food.
You haven't thought about this food, but suddenly it intrigues you. This is not your true desire. You can eat it, but it will not satisfy you.
Close your eyes and just feel what your body needs, whatever it is. Without looking at any food, you just have to feel your own being, what exactly the body needs, what you really want.
Some experts call this singing food - food that sings to you. Eat as much as you want, but stick to this food.
The other food is the so-called enticing food - when it is available, you start to be interested in it. So it refers directly to the mind, and you don't really need it.
If you listen to the singing food, then you can eat as much as you want and you will never suffer because it will satisfy you. The body just wants what it really needs and nothing else.
If young children are around food, they will eat as much as their body needs. If the child suffers from a disease and a certain food is good for him, the child will only reach for it, because his body needs it, and the child listens to his body.
It may take you a few days or even weeks before you can finally determine exactly what food appeals to you. But then you will feel a real pleasure from eating and the feeling of dissatisfaction in the stomach will leave you.
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