How To Put More Iron In Children's Diets

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

As adults and well-informed parents, we know how important iron is not only for our body, but also for that of our children. We know that for a number of reasons it is the spring time that establishes his deficit and we also know that it is difficult to explain to our children that iron is vital to their health.

In the following lines, our goal will not only be to show you which ones foods are richest in iron, but also how to offer them to your children in a way that they are delicious and arouse their interest.

Because it turns out that some products that we love and perceive as a real delicacy, do not like the kids at all. In the name of their health, we sometimes have to apply tricks to children and tactics in our desire to feed them healthily.

Here are the foods that contain the most iron and how to get them offer to children.

Vegetables with iron

All typical spring greens such as spinach, dock, sorrel, etc., we put under a common denominator because they are an extremely good source of iron. This also applies to broccoli, cauliflower and asparagus. The bad thing is that most children do not want them, and as we well know, "beauty does not happen by force." You would rarely succeed even if you played the children's movie about Popeye the Sailor, who gains incredible strength and muscle by swallowing spinach.

It would be more effective to try to "try" the greens in the form of cream soup, to which you have added spices suitable for the age of the children, with which the spring soup does not look completely green in color. For example, red pepper.

You can also prepare potato meatballs in which you have added spinach, dock or other greens that you have. Let's not forget that there are even cakes with spinach, which are prepared with others with green leafy vegetables and which are quite pleasing to the kids.

Meat rich in iron

They are richest in iron all the little things, led by the liver, but most pediatricians advise not to consume them from young children. It is permissible only if they are offered in the form of baby purees, prepared according to established standards.

However, nothing prevents you from offering your child beef or any poultry, which are also good. source of iron. You may encounter a problem mainly with veal, because it will be more difficult to chew than children, which can become annoying for them. Passing it and offering it as a cream soup would save you again.

Fruits with iron

As for the fruits, there is not much to advise you, because the children love them. The richest fruits in iron are citrus fruits, kiwi, dried strawberries, watermelon, melon and mango. Keep in mind that there are many children who are allergic to both citrus fruits and strawberries and kiwis.

Fish and seafood as a source of iron

They provide not only a huge amount iron, but are also rich in omega-3 fatty acids. However, the problem with them is similar to that with the greens. Yes, they are not green in color, but they have a specific smell and taste and you will rarely come across children who like them. As much as breading is not a highly recommended method of offering baby food, it is most likely that your kids will "regret" eating a piece of fish through it.

Eggs and dairy products for more iron

Egg yolks contain the most iron, but for unknown reasons, children prefer to eat only protein. If we have to resort to tricks again, we would advise you to mash the yolk of the already boiled egg with a fork and mix it with cheese. Spread this mixture on a slice of wholemeal bread (cereals too contain a lot of iron) and so offer it to your child. And why not boil quail eggs and together with cherry tomatoes do not string them on toothpicks.

Everything that looks intriguing in appearance for a child is supposed to be delicious!

See more useful and attractive recipes for children, as well as many delicious biscuit cake for children.