2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Wakame - These are the unique Japanese algae of longevity. For soups, salads and side dishes - they suit almost everything.
In essence, wakame is a mix of various algae. It comes from Japanese cuisine, but is now widespread in the rest of the world.
Wakame is considered one of the most invasive species of seaweed. The taste is atypical - on the one hand slightly sweet, but with a salty aftertaste. In traditional Japanese cuisine, it is used in the preparation of various types of soups, salads and side dishes.
The seaweed mix has many health benefits as it is rich in vitamins A, C, D, E, K and B2. It also contains folic acid, magnesium, iron, calcium, iodine, lignans and fucoxanthin. Useful nutrients are at the expense of low calories. Minerals, vitamins and antioxidants make wakame one of the most useful algae used in cooking. Here's what it's also useful for:
Weight
Consumption of wakame controls weight. The few calories and carbohydrates in it are the way to a slim waist. In addition, it contains fucoxanthin, which prevents the accumulation of fat, especially around the waist.
Cholesterol
As it suppresses fat storage, the intake of wakame allows the release of sufficient amounts of some specific fatty acids that lower bad cholesterol levels. And this is a guarantee for a longer and healthier life.
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