2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you suffer from sleep problems, but do not want to take pills and medications, the easiest way is to try frequent consumption of cherry juice.
A team from the University of Newcastle Northumbia conducted a study that proved the magical properties of cherry juice on the whole human body, but especially on sleep.
The participants in the experiment were 20 in number and they took a concentrated juice equivalent to about 100 fruits. For a week, they drank juice in the morning after waking up and in the evening before going to bed.
The final results showed that during the day the tested people were much more concentrated and able to work and their drowsiness decreased dramatically, while on the contrary - in the evening they fell asleep faster and their sleep was calmer and longer.
The reason for this is quite logical, namely cherry juice managed to regulate the levels of melatonin in the blood of the participants in the experiment, and it is an important factor regulating insomnia and drowsiness.
The proposed juice is an easy, cheap and most importantly - environmentally friendly treatment for your sleep problems.
There is nothing stopping you from trying to replace orange juice in the morning and milk [before bed] with cherry juice.
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