2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Salad is an integral part of the daily menu of millions of people around the world. Whether you put the lettuce leaf in the sandwich for work or treat yourself to a Caesar salad for lunch, it is your constant companion.
But have you ever wondered how real the benefits of lettuce are and whether all the costs of growing it are justified?
In fact, the benefits of growing and consuming salads are really quite controversial. On the one hand, their production requires a large agricultural area.
In addition, they need watering, fuel to be delivered from the farm to the cities, refrigerators to store, and people to keep an eye on it all.
On the other hand, they are not caloric, nutritious, and except for fiber, they provide almost nothing valuable to our menu and are quite poor in nutrients.
According to nutritionists, four of the five types of foods with the lowest caloric content per 100 grams are the most common ingredients of the much-loved lettuce - lettuce, cucumber, radish and celery.
The resources spent on growing them far outweigh the potential benefits of consuming them.
With the money you will spend on making lettuce, you can buy a whole bunch of other vegetables - more nutritious, tastier and much richer in nutrients, informs the Washington Post.
Salads are often abused in restaurants and catering establishments. They put one or two leaves of lettuce in a regular dish or sandwich and already advertise it as useful and dietary, misleading their customers.
In addition, lettuce is the number one source of foodborne illness. The information that lettuce is the most discarded vegetable on the planet can make you rethink its presence on your plate.
The truth is that the population of the planet is growing intermittently, and with it the need for food, which is why we try to use natural resources as rationally and responsibly as possible.
Lettuce is not the only food that is considered problematic and has been criticized for the resources used to grow it.
In addition, many people point the finger at almonds infecting the much water that is consumed for them, corn because it can not coexist with other crops, as well as veal because of greenhouse gases.
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