2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Broccoli is a mandatory part of the menu of fans of healthy cuisine, and more. This vegetable is popular for its low calorie content and is quite nutritious as a food.
Like most fruits and vegetables we buy, broccoli is important to keep them fresh and in good condition until they are eaten.
Here are some ideas on how to properly store vegetables and cook your favorite broccoli.
Storage is very important not only for preserving the taste, but also for all the vitamins it contains. The most visible signs of improper storage become clear when the base of the broccoli begins to turn yellow.
Another visible sign of improper storage of greens is when the core itself begins to dry out or when the vegetables begin to rot. With these factors it is not advisable to buy, because they have already lost their valuable vitamins and it has been a long time since their detachment.
Quality and fresh broccoli is recognizable by its dark green and fresh color. To remain in this state, it must be stored in a cool place immediately after detachment. Can be refrigerated at about 0 ° C.
Broccoli has a variety of ways to prepare it. We can steam them, bread them, fry them or just boil them in salted water.
However, according to research, if we cook broccoli in water, mineral content and vitamins are lost. Therefore, it is recommended to steam them or if we are going to boil them, we should put them in the water with the stems and tips up, even above the water itself.
It should be noted that we can very easily digest them, and then they turn into porridge.
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