2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is hardly a person who does not remember the cartoon character Disney Popeye the sailor. Its strength is due to spinach, which Popeye loves so much, is convinced by each series of the series about the strong sailor. The explanation, based on a more scientific basis, states that spinach contains a lot of iron and this strengthens the body.
How much truth is there in these statements?
It is true that spinach is a fresh and tasty vegetable that retains its qualities, no matter how it is prepared. The garnish from spinach to fish and potato delicacies is a good choice. The combination with pasta is also a good option for consuming this green. The cream gives softness to its taste and can be tolerated by a more capricious stomach.
The iron content in spinach
It has long been thought that the iron in the spinach is in very large quantities and anyone who is deficient in iron is advised to consume more spinach. This is not entirely true information. It became clear at the beginning of the last century that this was a delusion, but myths go so deep into people's minds that they are difficult to overcome.
The story is curious. An annoying typo has rewarded this vegetable with 10 times more iron than it really contains. In fact, 100 grams of greens contain just under 4 grams of iron, not almost 40 grams, as was previously the case. Even without iron, however, spinach is tasty and useful. We lose nothing if we often include it in the menu.
Storing spinach
The question that concerns many people is how to keep it fresh longer?
The pleasant and light vegetable is stored for up to 2 weeks, edible, so it can be bought and stored without the need to immediately invent a cooking recipe in which to include it. The fresh look of spinach however, it is what we need when preparing it, so it is good to rely on the stock in the refrigerator for no more than 5 days. For longer storage it is best to bet on frozen spinach in the freezer. This method takes less than 1/5 of the vitamins in it and is a good alternative to preserving spinach.
What does spinach give us?
First, strong muscles. Especially fresh and fresh vegetables. Heat treatment destroys part of the vitamin content. Salad with raw spinach or slightly stewed will give us all the nutrients that are useful for strengthening muscles.
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