2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Adding more spices to your diet is one way to increase the amount of powerful antioxidants that neutralize free radicals. This will help keep you and your family healthy.
Here is a list of top 5 spiceswhich are high in antioxidants (polyphenols), as well as some tips on how to include them in your diet. See in the following lines the best spices against diseases:
Regan - against germs
Oregano is synonymous with Italian cuisine, without it you can't make pizza or pasta sauce. But you can also add oregano to scrambled eggs, vegetable soups, salads or sprinkle with roasted vegetables. People who add oregano to their diet in small amounts may receive additional antiparasitic and antidiabetic protection. Not surprisingly, oregano has been used since ancient times to fight infections.
Rosemary - tones
Rosemary gives a good taste to dishes cooked in the oven, roasted root vegetables, when marinating meat, marinades or fish. Use it to flavor lemonades, olive oil and to make herbal tea. Rosemary is a tonic and astringent. With regular use it is able to relieve stress, nervous tension, improve the state of neurosis, general exhaustion.
Thyme - for colds
Thyme is the second most popular among Mediterranean spices. It can be used in the same way as oregano. It is added to marinades for salads, soups, dishes, stews, all egg dishes, garlic bread, pasta sauces and more. Researchers at the University of California (Davis) believe that thyme is similar to vitamin E in antioxidant activity.
Turmeric - against cancer
Turmeric is most often associated with Indian cuisine. Make curry from any ingredients - vegetables, meat, fish, eggs or lentils - and add a generous spoonful of turmeric, along with other curry spices such as cumin, ground coriander, ginger and garlic. Add turmeric to soups, stews, rice; this will give them a bright yellow color. According to recent studies, curcumin helps suppress cancer. During in vitro experiments, 80% of malignant prostate cancer cells self-destruct under the influence of curcumin.
Sage - against inflammation
Sage goes well with grilled vegetables, meat and fish. Add a pinch of dried sage to pasta dishes, especially cream sauces, as well as in any soups or stews. It complements many winter vegetables, such as potatoes, turnips and nuts. Garden helps with colds, sore throats and any inflammation.
Maybe we are used to the taste of some spices, without realizing how useful they are for our health. Of course, like any plant with medicinal properties, they should be used wisely and sparingly so as not to have the opposite effect!
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Researchers of plant nutrients have found ingredients in Brussels sprouts that help our body's defense system fight cancer and other dangerous diseases. Brussels sprouts, as well as other cruciferous vegetables, "disarm" the chemicals that cause cancer and at the same time strengthen the enzymes that protect our body from poisoning.
Eat 1 Orange A Day To Protect Yourself From These Terrible Diseases
Apart from the fact that oranges are very refreshing, tasty and an excellent source of vitamin C, it turns out that they also have unsuspected medical benefits for our health. A key new study from Tohuku University in Japan found that eating one orange a day can reduce the risk of dementia by a quarter, according to Mail Online.
Protect Your Health With Spices
Many of the spices not only add spiciness to the dish and improve the taste of food, but are also very good for health. We offer you more information about the action of some of the most popular. Cumin - improves blood circulation, helps with cough, relieves pain in the stomach and intestines.
Massage The Point Of A Hundred Diseases To Save You From Many Diseases
This point is considered one of the most important. To the east of the village point therapy not only sick people are massaged, but also healthy ones in order to prevent diseases and gain longevity. A Japanese legend says that in ancient times there lived a happy man who received invaluable knowledge from his father - the knowledge of the point of longevity or the point of a hundred diseases .
Drinking Green Tea Can Protect You From These 2 Diseases
Drinking green tea is recommended when you want to lose a few pounds, but in addition to fighting excess weight, it turns out that this hot drink can prevent the risk of two deadly diseases. A study by the British Foundation for the Fight against Cardiovascular Disease found that daily intake of green tea can prevent stroke and heart attack.
