2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
More than 94 percent of people suffer from obsessive thoughts, according to a study conducted in 13 countries. 777 volunteers took part in the study, and the results were published in the scientific journal Live Science.
Pathological anxiety turns out to be a really common problem - it is characterized by constantly recurring thoughts and actions. Experts offer several ideas to help you avoid anxiety:
- Start acting instead of thinking about something constantly and worrying about it;
- Be more often with close people and friends - this way you will feel happy and you will not have the opportunity to think about anxious things;
- You can also trust some herbs that soothe such conditions.
An effective plant for depression and anxiety is the herb kava kava. The plant is believed to be a good alternative to known medications for this condition.
In fact, the plant can not cause addiction, which makes it even more appropriate, according to some experts. Regarding the side effects - they are known mostly at low concentrations - stomach upset, pale skin. If larger amounts of the plant extract are taken, which is not standardized, a dry rash may occur.
Kava kava root is used for treatment, and the active ingredients in it are called lactones. It is these lactones that manage to affect that part of a person's brain that is associated with emotions.
In Europe, the plant is widespread - it is used to combat daily stress, as well as to treat feelings of anxiety and nervous tension. It is not recommended to take kava kava during pregnancy or breastfeeding. In addition, in no case should be mixed with barbiturates, alcohol, antidepressants.
To achieve a lasting effect, it is necessary to take the plant extract for at least a month. Before starting treatment with this or any other herb, consult a doctor.
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