2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The cereal regime is recommended for purification of the body, as well as for losing extra pounds. In addition, the cereal regime also serves to clarify the mind.
The grain regime does not last only 10 days, as many people believe. To be effective, the cereal regime must be followed for 30 days.
During the first 10 days the body prepares for the regime, followed by 10 days of the actual wheat regime and then another 10 days, during which the body is carefully fed.
For the cereal regime to be effective, it must start on a certain date. For 2013, the dates are June 26, as well as July 24 and August 26. In September the date is the 23rd, the same is the appropriate date in October.
In November, the wheat regime begins on the 20th, and in December - on the 18th of the month. These dates are valid for the start of the actual wheat regime, after the body is already prepared with a ten-day regime.
With the help of the grain regime the organism is cleansed of all slags and toxins that have accumulated for a long time.
Ten days before the start of the actual wheat diet, you should switch to a vegetarian diet. Emphasis should be on bananas, figs, dried fruits, beans, carrots, spinach, avocados.
It is recommended to reduce the consumption of rice, bread and pasta, soy, beets, lentils, honey. Before the actual wheat diet, you should abstain from alcohol, coffee and cigarettes for 10 days.
The cereal regime is carried out with the help of walnuts, honey, lemons, wheat, apples and spring water. Instead of common wheat, the use of einkorn is recommended. For the ten days regime are enough 90 walnuts, 1 kg of einkorn, 30 apples.
Every day, eat 3 apples, 9 walnuts, 100 grams of wheat and 8 glasses of water with added honey and lemon juice.
Einkorn or wheat must be soaked from the previous day. Soak 100 grams every day, which will be consumed the next day. The water must be at room temperature so that it can germinate quickly.
After 8 hours of soaking in water, the beans are drained and left to germinate until morning. Wheat is divided into three and consumed three times a day in combination with walnuts and apples. It can be sweetened with honey.
The wheat is chewed about a hundred times before being swallowed, as well as the apple and walnuts. Once the cereal regime is over, the body is nourished. This means that you have to eat vegetarian food again for 10 days.
Then gradually switch to the usual diet, but overeating is not recommended, as well as consumption of fatty and heavy foods.
Recommended:
Wheat
Wheat includes several species of wheat plants belonging to the genus Triticum, family Cereals. Wheat is the most important cereal in the world and is ubiquitous not only in Europe but also in many other parts of the world. Bread, pasta, crackers and cakes are just the beginning of the list of foods made from wheat.
Salty Delicacies With Wheat
Wheat is a favorite delicacy and no one has not tried sweet wheat, garnished with dried fruits and nuts or candy, or the famous ashura dessert with boiled wheat . But this legume also has its salty variants, which, although not so well known, may be of interest to cereal lovers.
Delicious Ideas For Desserts With Wheat
We all know that wheat is offered for remembrance, as well as served on some major Bulgarian traditional holidays. It can be prepared with sugar, walnuts, raisins, ashura and in a variety of ways. For all of them, however, you can find specific recipes on our website.
African Wheat Plant Tef
Tef / Eragrostis zuccagni tef / is an African cereal plant that is not grown worldwide, but is a major cereal in Eritrea and Ethiopia. Tef looks like millet, but its seeds are much smaller and cook faster. It's considered that tef has a sour taste because very often in the past it was consumed fermented.
Wheat Germ - Essence And Benefits
Wheat germ is a real treasure trove of vitamins and minerals. It is a powerful helper in the fight to preserve youth and protects against cardiovascular disease. Wheat germ contains zinc, vitamins A and E, which are necessary for the regeneration of skin cells.
