2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The beetroot diet is a monodiet - its meaning is that only one product is consumed for a certain period of time. But such diets should not be followed for more than four or five days.
The lack of a variety of nutrients can make the body weak and vulnerable to disease. However, the monodiet helps to quickly lose weight.
The monodiet with beets not only thickens the silhouette, but also helps to improve health. Beets from ancient times are known for their beneficial properties. It has often been used as an anti-inflammatory and analgesic.
It is believed that regular consumption of beets reduces the problems of the gastrointestinal tract and hemorrhoids disappear. Beets contain many vitamins, organic salts, trace elements.
It contains folic acid, betaine, which affects the normalization of fat metabolism in the body, as well as cobalt salts, iodine and calcium salts.
The beetroot diet allows you to lose two to four extra pounds in five days. Beetroot diet is not recommended for people with high blood pressure and kidney disease, as well as diabetes.
The diet with beets implies complete exclusion from the menu of all products except beets, but the consumption of some carrots, olive oil, garlic, low-fat cream and whole grain bread is allowed.
It is allowed to drink unlimited amounts of water and green tea. Alcohol is prohibited during the beet diet. Beets can be eaten raw, boiled and roasted, as well as in the form of freshly squeezed juice.
From beets you can prepare various salads by combining carrots with raw or boiled beets, grated or sliced. Reduce salt to a minimum.
Once a day you can replace the diet with beets with stewed carrots, to which you have added a little cream. Beets can be eaten in unlimited quantities.
However, you should not exceed two kilograms a day of this useful vegetable.
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Tips For Cooking Beets And Potatoes
Boiled potatoes will be tastier if you add three cloves of garlic, two bay leaves and a few sprigs of dill to the water during cooking. When frying potato croquettes, put them in boiling oil, otherwise they will crack. Do not leave peeled potatoes in water for a long time, because in water potatoes lose their starch and vitamins.
What Are The Benefits Of Red Beets?
For consumption we use beet root, which has a strong red color. It is consumed raw, in the form of a salad or drunk as freshly squeezed juice. We can also see it in combination with stewed vegetables or pickles. In some countries it is very popular in the form of soup.
Lean Brownies With Red Beets For Christmas Fasting
Fasting is a common practice, either for religious or health reasons. In any case, the fasting person must insure against a deficiency of vitamins and microelements due to a poor diet. This can be achieved to a large extent with only one vegetable - red beets.
How To Store Red Beets
To store red beets for several months, you must first sort it. Remove damaged beet heads - hit and rotten. Use them to make juice or salads, as they cannot be stored. After sorting the beets, do not wash them. If you wash it, the heads will start to rot.
Effective Diet For Weight Loss With Beets
You may not know it, but beets are a great choice for weight loss. There are several ways you can use it to get in shape and feel good in your skin. Our first proposal is a diet with only consumption of beets - or a monodiet with beets.
