2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our body needs various vitamins and minerals to be in good health. A varied and healthy diet can provide us with the necessary intake of them. Vitamin B6 is one of the most important for the body needed for the proper maintenance of red blood cells, metabolism, nervous system, immune system, and many other biological processes in the body.
Symptoms of Vitamin B6 deficiency can be a weak immune system, rashes, chapped lips, fatigue, lack of energy. They can additionally cause irritability and anxiety.
A number of studies have shown that low levels of Vitamin B6 increase the risk of heart attack, as well as lead to a number of other physical and mental problems.
Vitamin B6 must be obtained daily. Its daily dose should be about 2 mg, but, of course, it depends on many factors such as gender, age and others. Fortunately Vitamin B6 is contained in a number of delicious foods that you can get easily and often.
Nuts
Consuming a variety of nuts is an easy and healthy option that will provide you with this important vitamin. Just 100 grams of pistachios contain approximately 56% of the daily needs of Vitamin B6. Add to your menu walnuts, cashews, hazelnuts, peanuts.
Tuna
Tuna is extremely rich in various vitamins and minerals such as Vitamin B6, magnesium, phosphorus and potassium. Other kinds fish high in Vitamin B6 in the prepared state are salmon, swordfish, and herring.
Turkey meat
A serving of 100 grams of turkey meat provides 40% of the recommended daily intake of the vitamin.
Sunflower seeds
Sunflower seeds will provide you with vitamins E, B1, B6, iron and B9. Add them to salads, main dishes, smoothies or just eat them like that.
Chickpeas
Consumption of chickpeas can provide you with 55% of the daily value of Vitamin B6. Chickpeas are one of the best foods with Vitamin B6, and it additionally contains fiber, protein and carbohydrates.
Bananas
Bananas are among the most preferred fruits to eat. Except for potassium, they are rich in Vitamin B6, which helps to convert carbohydrates into fuel - 100 grams contain about 18% of the daily needs of vitamin B6 for the body.
See also all the benefits of the combination of magnesium and vitamin B6. And to make sure you don't have any nutrient deficiencies, eat vitamin salads regularly.
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