2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Drink three liters of water daily and eat more vegetables to enjoy a good metabolism, we are advised by foodpanda.
Metabolism is influenced by many factors. These include a person's age, gender, physical activity and, in general, their overall lifestyle.
There are many theories that explain how to improve our metabolism. Among the most important things we need to pay attention to, of course, is food. Here are some tips to help everyone improve their lifestyle:
- You should drink three liters of water every day;
- Vegetables should be present in the menu every day, in large quantities. They will help the body by giving it a boost to handle the processing of the nutrients we have eaten;
- It is advisable to reduce the known as harmful foods - those that are full of sugar, flour, snacks and all kinds of semi-finished and packaged foods;
- It is mandatory to eat legumes at least once a week;
- Olive oil, various nuts and coconut oil should be consumed daily;
- Portions should be regulated - to be healthy and have a good metabolism, you must have a healthy weight. Do not overdo the amount of food you eat;
- Lobsters, Brazil nuts, mushrooms - these are all foods that contain large amounts of selenium. Eat them regularly, as this element is especially important for the proper function of the thyroid gland;
- Be sure to show yourself in the sun - collect vitamin D by standing for about 15 minutes in sunlight.
- Sport is also part of a good metabolism - exercise daily. This will not only support your metabolism, but also reduce weight. In addition, regular physical activity will save you a long list of diseases.
To get rid of a slow metabolism, you need to pay more attention to your lifestyle and the food you eat daily.
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